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Calories Burned Per Exercise
Want to know how many calories you burn while exercising? Try this calculator below. Add your weight and exercise, as well as total time.
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Weight:
Exercise:
Aerobic, general
Aerobic, high impact
Aerobic, low impact
Aerobic, step
Baseball
Basketball, game
Basketball, general
Basketball, shooting hoops
Bicycling, <10 mph, leisure, pleasure
Bicycling, 10-11.9 mph, slow, light effort
Bicycling, 12-13.9 mph
Bicycling, 14-15.9 mph
Bicycling, 16-19 mph
Bicycling, 20mph+
Bicycling, BMX or mountain
Bicycling, general
Bicycling, moderate effort
Bicycling, stationary, general
Bicycling, stationary, light effort
Bicycling, stationary, v. light effort
Bicycling, stationary, v. vigorous effort
Bicycling, stationary, vigorous effort
Boxing, in ring, general
Boxing, punching bag
Boxing, sparing
CALISTHENICS, Heavy effort, push ups, pull ups, situps.
CALISTHENICS, Light- Moderate effort
Circuit Training, weights
Football, or Baseball, playing catch
Football, touch or flag, general
Frisbee, general
Golf, general
Gymnastics, general
Hockey, filed or ice
Ice skating, < 9 mph
Ice skating, 9 mph +
Ice skating, general,
Jogging, combo of walk/jog
Jogging, general
Jogging, in place
Jumping rope, fast
Jumping rope, moderate
Jumping rope, slow
Kayaking
Kickball
Lacrosse
pull ups, heavy effort
Race walking
Roller blading
Rowing, general
Rowing, light effort
Rowing, moderate effort
Rowing, v. vigorous effort
Rowing, vigorous, effort
Running, 10 mph (6 min/mile)
Running, 10.9 mph (5.5 min/mile)
Running, 5 mph (12 min/mile)
Running, 5.2 mpgh (11.5 min/mile)
Running, 6 mph ( 10 min/mile)
Running, 6.7 mph (9 min/mile)
Running, 7 mph (8.5 min/mile)
Running, 7.5 mph ( 8 min/mile)
Running, 8 mph (7.5 min/mile)
Running, 8.6 mph (7 min/mile)
Running, 9 mph (6.5 min/mile)
Running, cross country
Running, in place
Running, up stairs
Skiing, cross country, 2.5 mph
Skiing, cross country, 5- 7.9 mpgh
Skiing, cross country, 8 mph+
Skiing, doenhill, moderate effort
Skiing, downhill, light effort
Skiing, downhill, vigorous effort
Skiinig, cross country, 4-4.9 mph
Soccer, game
Soccer, general
Softball
Stair-treadmill, general
Stretching, general
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, crawl (50 yards/min)
Swimming, crawl (75 yards/min)
Swimming, freestyle, moderate effort
Swimming, freestyle, vigorous effort
Swimming, general
Swimming, lake or ocean
Swimming, sidestroke, general
Swimming, treading water, fast
Swimming, treading water, general
Tai chi
Tennis, doubles
Tennis, general
Tennis, singles
Volleyball, gymnasium or beach, game
Walking, <2 mph
Walking, 2.5 mph
Walking, 2mph
Walking, 3 mph
Walking, 3.5 mph
Walking, 3.5 mph uphill
Walking, 4 mph
Walking, 4.5 mph
Walking, 5 mph
Walking, pleasure
Water aerobics
Water jogging
Water polo
Water volleyball
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120
in Minutes
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