Index of /movies/exercises
Parent Directory
21s.flv
21s.mp4
21sK.flv
21sK.mp4
21sK.wmv
3-way_shoulder.flv
3-way_shoulder.mp4
3-way_shoulder.wmv
ACrescentLungePoseNikiG.flv
ACrescentLungePoseNikiG.jpg
ACrescentLungePoseNikiG.mp4
ACrescentLungePoseNikiG.wmv
ADownwardFacingDogN.flv
ADownwardFacingDogN.mp4
ADownwardFacingDogN.wmv
APlankPoseNikiG.flv
APlankPoseNikiG.jpg
APlankPoseNikiG.mp4
APlankPoseNikiG.wmv
ASunSalutationN.flv
ASunSalutationN.mp4
ASunSalutationN.wmv
ATreePoseN.flv
ATreePoseN.mp4
ATreePoseN.wmv
ATrianglePoseN.flv
ATrianglePoseN.mp4
ATrianglePoseN.wmv
AUpdogNikiG.flv
AUpdogNikiG.jpg
AUpdogNikiG.mp4
AUpdogNikiG.wmv
AWarriorOneNikiG.flv
AWarriorOneNikiG.jpg
AWarriorOneNikiG.mp4
AWarriorOneNikiG.wmv
AWarriorTwoNikiG.flv
AWarriorTwoNikiG.jpg
AWarriorTwoNikiG.mp4
AWarriorTwoNikiG.wmv
AbsAbsAbsK.flv
AbsAbsAbsK.mp4
AbsAbsAbsK.wmv
AbsStraightArmSitupsN.flv
AbsStraightArmSitupsN.mp4
AbsStraightArmSitupsN.wmv
AbsStraightLegUpsN.flv
AbsStraightLegUpsN.mp4
AbsStraightLegUpsN.wmv
AbsStraightLegUpswithLegRaisesN.flv
AbsStraightLegUpswithLegRaisesN.mp4
AbsStraightLegUpswithLegRaisesN.wmv
AbsThreeWayRoutineN.flv
AbsThreeWayRoutineN.mp4
AbsThreeWayRoutineN.wmv
AirplaneBicepCurlsK - Copy.mp4
AirplaneBicepCurlsK - Copy.wmv
AirplaneBicepCurlsK.flv
AirplaneBicepCurlsK.mp4
AirplaneBicepCurlsK.wmv
AirplaneBicepCurlsK1.flv
AirplaneLateralRaisesK.flv
AirplaneLateralRaisesK.mp4
AirplaneLateralRaisesK.wmv
AirplaneLateralRaisesK1.flv
AirplaneTricepKickbacksK.flv
AirplaneTricepKickbacksK.mp4
AirplaneTricepKickbacksK.wmv
AirplaneTricepPushbacksK.flv
AirplaneTricepPushbacksK.mp4
AirplaneTricepPushbacksK.wmv
AltArmLegRaisesF.flv
AltArmLegRaisesF.mp4
AltArmLegRaisesF.wmv
AltLegLiftsF.flv
AltLegLiftsF.mp4
AltLegLiftsF.wmv
Alternating Lunge.MPG
AlternatingBicepCurlsonOneLegK.flv
AlternatingBicepCurlsonOneLegK.mp4
AlternatingBicepCurlsonOneLegK.wmv
AlternatingDumbbellLungeandShoulderPressK.flv
AlternatingDumbbellLungeandShoulderPressK.mp4
AlternatingDumbbellLungeandShoulderPressK.wmv
AlternatingHammerCurlsonOneLegK.flv
AlternatingHammerCurlsonOneLegK.mp4
AlternatingHammerCurlsonOneLegK.wmv
ArmsandCoreB.flv
ArmsandCoreB.mp4
ArmsandCoreB.wmv
BackExtention.flv
BackExtention.mp4
BackExtention.wmv
BackRowK.flv
BackRowK.mp4
BackRowK.wmv
BackStretch.flv
BackStretch.mp4
BackStretch.wmv
BasicCrunchN.flv
BasicCrunchN.mp4
BasicCrunchN.wmv
BentOverReverseFlyF.flv
BentOverReverseFlyF.mp4
BentOverReverseFlyF.wmv
BiCurlsBandsN.flv
BiCurlsBandsN.mp4
BiCurlsBandsN.wmv
BicepCurlsBandsF.flv
BicepCurlsBandsF.mp4
BicepCurlsBandsF.wmv
BicepCurlsNEWF.flv
BicepCurlsNEWF.mp4
BicepCurlsNEWF.wmv
BicepCurlsOnOneLegK.flv
BicepCurlsOnOneLegK.mp4
BicepCurlsOnOneLegK.wmv
BicycleSitUpsK.flv
BicycleSitUpsK.mp4
BicycleSitUpsK.wmv
BirdDogUpandDownJ.flv
BirdDogUpandDownJ.mp4
BirdDogUpandDownJ.wmv
BodyBarAlternatingLungesH.flv
BodyBarAlternatingLungesH.mp4
BodyBarAlternatingLungesH.wmv
BodyBarAroundtheWorldH.flv
BodyBarAroundtheWorldH.mp4
BodyBarAroundtheWorldH.wmv
BodyBarArrowH.flv
BodyBarArrowH.mp4
BodyBarArrowH.wmv
BodyBarBentOverRowCloseGripH.flv
BodyBarBentOverRowCloseGripH.mp4
BodyBarBentOverRowCloseGripH.wmv
BodyBarBentOverRowHwBullets - Copy2.flv
BodyBarBentOverRowHwBullets - Copy2.wmv
BodyBarBentOverRowHwBullets.flv
BodyBarBentOverRowHwBullets.wmv
BodyBarBentOverRowLungeH.flv
BodyBarBentOverRowLungeH.mp4
BodyBarBentOverRowLungeH.wmv
BodyBarBicepCurlsH.flv
BodyBarBicepCurlsH.mp4
BodyBarBicepCurlsH.wmv
BodyBarBridgeCrunchH.flv
BodyBarBridgeCrunchH.mp4
BodyBarBridgeCrunchH.wmv
BodyBarCalfRaisesH.flv
BodyBarCalfRaisesH.mp4
BodyBarCalfRaisesH.wmv
BodyBarChestPressBridgePositionH.flv
BodyBarChestPressBridgePositionH.mp4
BodyBarChestPressBridgePositionH.wmv
BodyBarChestPressH.flv
BodyBarChestPressH.mp4
BodyBarChestPressH.wmv
BodyBarCrossedLegCrunchH.flv
BodyBarCrossedLegCrunchH.mp4
BodyBarCrossedLegCrunchH.wmv
BodyBarCrunchArmsBehindHeadH.flv
BodyBarCrunchArmsBehindHeadH.mp4
BodyBarCrunchArmsBehindHeadH.wmv
BodyBarCrunchArmsinFrontH.flv
BodyBarCrunchArmsinFrontH.mp4
BodyBarCrunchArmsinFrontH.wmv
BodyBarCrunchH.flv
BodyBarCrunchH.mp4
BodyBarCrunchH.wmv
BodyBarDeadliftH.flv
BodyBarDeadliftH.mp4
BodyBarDeadliftH.wmv
BodyBarDoubleLegCrunchH.flv
BodyBarDoubleLegCrunchH.mp4
BodyBarDoubleLegCrunchH.wmv
BodyBarDoubleLegObliqueSqueezeH.flv
BodyBarDoubleLegObliqueSqueezeH.mp4
BodyBarDoubleLegObliqueSqueezeH.wmv
BodyBarFRenchPresslayingOneLegH.flv
BodyBarFRenchPresslayingOneLegH.mp4
BodyBarFRenchPresslayingOneLegH.wmv
BodyBarForearmCurltoShoulderPressH.flv
BodyBarForearmCurltoShoulderPressH.mp4
BodyBarForearmCurltoShoulderPressH.wmv
BodyBarFrenchPressH.flv
BodyBarFrenchPressH.mp4
BodyBarFrenchPressH.wmv
BodyBarFrenchPressLayingOneLegBridgeH.flv
BodyBarFrenchPressLayingOneLegBridgeH.mp4
BodyBarFrenchPressLayingOneLegBridgeH.wmv
BodyBarFrenchPressinBridgePositionH.flv
BodyBarFrenchPressinBridgePositionH.mp4
BodyBarFrenchPressinBridgePositionH.wmv
BodyBarFrenchPressonmatH.flv
BodyBarFrenchPressonmatH.mp4
BodyBarFrenchPressonmatH.wmv
BodyBarFrontShoulderRaiseH.flv
BodyBarFrontShoulderRaiseH.mp4
BodyBarFrontShoulderRaiseH.wmv
BodyBarFrontSideLungeH.flv
BodyBarFrontSideLungeH.mp4
BodyBarFrontSideLungeH.wmv
BodyBarFrontSquatH.flv
BodyBarFrontSquatH.mp4
BodyBarFrontSquatH.wmv
BodyBarGoodMorningsH.flv
BodyBarGoodMorningsH.mp4
BodyBarGoodMorningsH.wmv
BodyBarLungeandCurlH.flv
BodyBarLungeandCurlH.mp4
BodyBarLungeandCurlH.wmv
BodyBarLungeandShoulderPressH.flv
BodyBarLungeandShoulderPressH.mp4
BodyBarLungeandShoulderPressH.wmv
BodyBarObliqueTwistsH.flv
BodyBarObliqueTwistsH.mp4
BodyBarObliqueTwistsH.wmv
BodyBarOneArmRowH.flv
BodyBarOneArmRowH.mp4
BodyBarOneArmRowH.wmv
BodyBarOneLegBridgeH.flv
BodyBarOneLegBridgeH.mp4
BodyBarOneLegBridgeH.wmv
BodyBarOneLegScissorCrunchH.flv
BodyBarOneLegScissorCrunchH.mp4
BodyBarOneLegScissorCrunchH.wmv
BodyBarOuterThighH.flv
BodyBarOuterThighH.mp4
BodyBarOuterThighH.wmv
BodyBarPirouetteCalfRaisesH.flv
BodyBarPirouetteCalfRaisesH.mp4
BodyBarPirouetteCalfRaisesH.wmv
BodyBarPlieSquatH.flv
BodyBarPlieSquatH.mp4
BodyBarPlieSquatH.wmv
BodyBarPlieSquatwTwistH.flv
BodyBarPlieSquatwTwistH.mp4
BodyBarPlieSquatwTwistH.wmv
BodyBarPullOverH.flv
BodyBarPullOverH.mp4
BodyBarPullOverH.wmv
BodyBarReverseBicepCurlH.flv
BodyBarReverseBicepCurlH.mp4
BodyBarReverseBicepCurlH.wmv
BodyBarReverseCrunchH.flv
BodyBarReverseCrunchH.mp4
BodyBarReverseCrunchH.wmv
BodyBarReverseCrunchHh.flv
BodyBarReverseCrunchHh.mp4
BodyBarReverseCrunchHh.wmv
BodyBarScissorCrunchH.flv
BodyBarScissorCrunchH.mp4
BodyBarScissorCrunchH.wmv
BodyBarScissorCrunchWideH.flv
BodyBarScissorCrunchWideH.mp4
BodyBarScissorCrunchWideH.wmv
BodyBarShoulderPressH.flv
BodyBarShoulderPressH.mp4
BodyBarShoulderPressH.wmv
BodyBarSideBendsH.flv
BodyBarSideBendsH.mp4
BodyBarSideBendsH.wmv
BodyBarSingleLegCalfRaiseH.flv
BodyBarSingleLegCalfRaiseH.mp4
BodyBarSingleLegCalfRaiseH.wmv
BodyBarSingleLegLungeH.flv
BodyBarSingleLegLungeH.mp4
BodyBarSingleLegLungeH.wmv
BodyBarSingleLegObliqueSqueezeH.flv
BodyBarSingleLegObliqueSqueezeH.mp4
BodyBarSingleLegObliqueSqueezeH.wmv
BodyBarSingleLegScissorCrunchH.flv
BodyBarSingleLegScissorCrunchH.mp4
BodyBarSingleLegScissorCrunchH.wmv
BodyBarSquatH.flv
BodyBarSquatH.mp4
BodyBarSquatH.wmv
BodyBarSquatandBicepCurlH.flv
BodyBarSquatandBicepCurlH.mp4
BodyBarSquatandBicepCurlH.wmv
BodyBarSquatandShoulderPressH.flv
BodyBarSquatandShoulderPressH.mp4
BodyBarSquatandShoulderPressH.wmv
BodyBarSquatandShoulderPressHH.flv
BodyBarSquatandShoulderPressHH.mp4
BodyBarSquatandShoulderPressHH.wmv
BodyBarStationaryLungeH.flv
BodyBarStationaryLungeH.mp4
BodyBarStationaryLungeH.wmv
BodyBarStraightArmCrossedLegCrunchH.flv
BodyBarStraightArmCrossedLegCrunchH.mp4
BodyBarStraightArmCrossedLegCrunchH.wmv
BodyBarStraightArmLegCrunchH.flv
BodyBarStraightArmLegCrunchH.mp4
BodyBarStraightArmLegCrunchH.wmv
BodyBarSupermanH.flv
BodyBarSupermanH.mp4
BodyBarSupermanH.wmv
BodyBarTricepPushbackH.flv
BodyBarTricepPushbackH.mp4
BodyBarTricepPushbackH.wmv
BodyBarUpperLowerCrunchH.flv
BodyBarUpperLowerCrunchH.mp4
BodyBarUpperLowerCrunchH.wmv
BodyBarUprightRowH.flv
BodyBarUprightRowH.mp4
BodyBarUprightRowH.wmv
BodyBarUprightRowLungePositionH.flv
BodyBarUprightRowLungePositionH.mp4
BodyBarUprightRowLungePositionH.wmv
ButterflyN.flv
ButterflyN.mp4
ButterflyN.wmv
ChestFlysBandsF.flv
ChestFlysBandsF.mp4
ChestFlysBandsF.wmv
ChestPressBandsF.flv
ChestPressBandsF.mp4
ChestPressBandsF.wmv
ChrisMAbWorkout_0001.flv
ChrisMAbWorkout_0001.mp4
ChrisMAbWorkout_0001.wmv
ClimberH.flv
ClimberH.mp4
ClimberH.wmv
ConnieASR.flv
ConnieASR.mp4
ConnieASR.wmv
Cool_Down_Stretch.flv
Cool_Down_Stretch.mp4
Cool_Down_Stretch.wmv
CoreAirplaneBicepCurlsCore.flv
CoreAirplaneBicepCurlsCore.wmv
CoreBridgeChestFlyandPressCore.flv
CoreBridgeChestFlyandPressCore.wmv
CoreBridgeCore.flv
CoreBridgeCore.wmv
CoreLungeandTwistCore.flv
CoreLungeandTwistCore.wmv
CoreObliqueBendsCore.flv
CoreObliqueBendsCore.wmv
CorePlankCore.flv
CorePlankCore.wmv
CoreSoulderPressCore.flv
CoreSoulderPressCore.wmv
CoreSquatandTwistCore.flv
CoreSquatandTwistCore.wmv
CoreSupermanCore.flv
CoreSupermanCore.wmv
CoreTricepsCore.flv
CoreTricepsCore.wmv
CoreeBookintro.flv
CoreeBookintro.wmv
CoreeBookintro1.flv
CorkscrewJ.flv
CorkscrewJ.mp4
CorkscrewJ.wmv
CorkscrewJ1.flv
CrunchwLegRaiseN.flv
CrunchwLegRaiseN.mp4
CrunchwLegRaiseN.wmv
CrunchwithRevCurlF.flv
CrunchwithRevCurlF.mp4
CrunchwithRevCurlF.wmv
DBALternateChestPressFranklin.flv
DBALternateChestPressFranklin.mp4
DBALternateChestPressFranklin.wmv
DBAlternateChestPressF.flv
DBAlternateChestPressF.mp4
DBAlternateChestPressF.wmv
DBBicepCurlF.flv
DBBicepCurlF.mp4
DBBicepCurlF.wmv
DBBicepTwistCurlF.flv
DBBicepTwistCurlF.mp4
DBBicepTwistCurlF.wmv
DBDeadliftwBicepCurlOneLegK.flv
DBDeadliftwBicepCurlOneLegK.mp4
DBDeadliftwBicepCurlOneLegK.wmv
DBFrenchPressBridgeK.flv
DBFrenchPressBridgeK.mp4
DBFrenchPressBridgeK.wmv
DBOverheadTricepPressN.flv
DBOverheadTricepPressN.mp4
DBOverheadTricepPressN.wmv
DBShoulderCirclesN.flv
DBShoulderCirclesN.mp4
DBShoulderCirclesN.wmv
DBShoulderPressF.flv
DBShoulderPressF.mp4
DBShoulderPressF.wmv
DBSquatandBicepCurlK.flv
DBSquatandBicepCurlK.mp4
DBSquatandBicepCurlK.wmv
DBSquatsKim.flv
DBSquatsKim.mp4
DBSquatsKim.wmv
DeclineChestPressBandsF.flv
DeclineChestPressBandsF.mp4
DeclineChestPressBandsF.wmv
DoubleKneePlankH.flv
DoubleKneePlankH.mp4
DoubleKneePlankH.wmv
DoubleLegStretchJ.flv
DoubleLegStretchJ.mp4
DoubleLegStretchJ.wmv
DoubleLegStretchJ1.flv
DownwardFacingDogN.wmv
DrawbridgeN.flv
DrawbridgeN.mp4
DrawbridgeN.wmv
DumbbelBentOverTricepPushbacksN01.flv
DumbbelBentOverTricepPushbacksN01.mp4
DumbbelBentOverTricepPushbacksN01.wmv
DumbbellBicepCurlK.flv
DumbbellBicepCurlK.mp4
DumbbellBicepCurlK.wmv
DumbbellDeadliftsonOneLegK.flv
DumbbellDeadliftsonOneLegK.mp4
DumbbellDeadliftsonOneLegK.wmv
DumbbellHammerCurlsK.flv
DumbbellHammerCurlsK.mp4
DumbbellHammerCurlsK.wmv
DumbbellHammerCurlsOneLegK.flv
DumbbellHammerCurlsOneLegK.mp4
DumbbellHammerCurlsOneLegK.wmv
DumbbellKickbacksN.flv
DumbbellKickbacksN.mp4
DumbbellKickbacksN.wmv
DumbbellLateralRaiseonOneLegK.flv
DumbbellLateralRaiseonOneLegK.mp4
DumbbellLateralRaiseonOneLegK.wmv
DumbbellLungeBicepCurlandShoulderPressK.flv
DumbbellLungeBicepCurlandShoulderPressK.mp4
DumbbellLungeBicepCurlandShoulderPressK.wmv
DumbbellLungeandDoubleLateralRaiseK.flv
DumbbellLungeandDoubleLateralRaiseK.mp4
DumbbellLungeandDoubleLateralRaiseK.wmv
DumbbellLungeandDoubleShoulderPressK.flv
DumbbellLungeandDoubleShoulderPressK.mp4
DumbbellLungeandDoubleShoulderPressK.wmv
DumbbellLungeandFrontShoulderRaiseK.flv
DumbbellLungeandFrontShoulderRaiseK.mp4
DumbbellLungeandFrontShoulderRaiseK.wmv
DumbbellLungeandLateralRaisesK.flv
DumbbellLungeandLateralRaisesK.mp4
DumbbellLungeandLateralRaisesK.wmv
DumbbellLungewithDoubleBicepCurlK.flv
DumbbellLungewithDoubleBicepCurlK.mp4
DumbbellLungewithDoubleBicepCurlK.wmv
DumbbellRowonOneLegK.flv
DumbbellRowonOneLegK.mp4
DumbbellRowonOneLegK.wmv
DumbbellShoulderPressOneLegK.flv
DumbbellShoulderPressOneLegK.mp4
DumbbellShoulderPressOneLegK.wmv
DumbbellSquatHammerCurlandSquatK.flv
DumbbellSquatHammerCurlandSquatK.mp4
DumbbellSquatHammerCurlandSquatK.wmv
DumbbellSquatandFrontShoulderRaiseK.flv
DumbbellSquatandFrontShoulderRaiseK.mp4
DumbbellSquatandFrontShoulderRaiseK.wmv
DumbbellSquatandLateralRaiseK.flv
DumbbellSquatandLateralRaiseK.mp4
DumbbellSquatandLateralRaiseK.wmv
DumbbellSquatandShoulderPressK.flv
DumbbellSquatandShoulderPressK.mp4
DumbbellSquatandShoulderPressK.wmv
DumbbellTricepPushbacksOneLegK.flv
DumbbellTricepPushbacksOneLegK.mp4
DumbbellTricepPushbacksOneLegK.wmv
DumbbellsFlysOneLegBridgeK.flv
DumbbellsFlysOneLegBridgeK.mp4
DumbbellsFlysOneLegBridgeK.wmv
DumbellBicepCurlsKneelingN.flv
DumbellBicepCurlsKneelingN.mp4
DumbellBicepCurlsKneelingN.wmv
ErectorSpineExtensionJ.flv
ErectorSpineExtensionJ.mp4
ErectorSpineExtensionJ.wmv
FingerandHandStretchJ.flv
FingerandHandStretchJ.mp4
FingerandHandStretchJ.wmv
FirstStreamingWorkoutwWorkoutwAudio.flv
FirstStreamingWorkoutwWorkoutwAudio.mp4
FirstStreamingWorkoutwWorkoutwAudio.wmv
ForwardLegBendStretchRoutineN.flv
ForwardLegBendStretchRoutineN.mp4
ForwardLegBendStretchRoutineN.wmv
FrenchPressF.flv
FrenchPressF.mp4
FrenchPressF.wmv
FrontRaisesBandsF.flv
FrontRaisesBandsF.mp4
FrontRaisesBandsF.wmv
FrontShoulderRaiseF.flv
FrontShoulderRaiseF.mp4
FrontShoulderRaiseF.wmv
FrontShoulderRaisesinLungeK.flv
FrontShoulderRaisesinLungeK.mp4
FrontShoulderRaisesinLungeK.wmv
HammerCurlF.flv
HammerCurlF.mp4
HammerCurlF.wmv
HipABAD.flv
HipABAD.mp4
HipABAD.wmv
HipFlexion.flv
HipFlexion.mp4
HipFlexion.wmv
HollySBFullBodyA.flv
HollySBFullBodyA.mp4
HollySBFullBodyA.wmv
HollySBFullBodyNA.flv
HollySBFullBodyNA.mp4
HollySBFullBodyNA.wmv
HowToUseFlash_Example.htm
InShape3.flv
InShape3.mp4
InShape3.wmv
InandOutsN.flv
InandOutsN.mp4
InandOutsN.wmv
InandOutswLegKickN.flv
InandOutswLegKickN.mp4
InandOutswLegKickN.wmv
KettleBellAirplaneRowF.flv
KettleBellAirplaneRowF.jpg
KettleBellAirplaneRowF.mp4
KettleBellAirplaneRowF.wmv
KettleBellFullSwingF.flv
KettleBellFullSwingF.jpg
KettleBellFullSwingF.mp4
KettleBellFullSwingF.wmv
KettleBellHamstringRowF.flv
KettleBellHamstringRowF.jpg
KettleBellHamstringRowF.mp4
KettleBellHamstringRowF.wmv
KettleBellOneArmRowF.flv
KettleBellOneArmRowF.jpg
KettleBellOneArmRowF.mp4
KettleBellOneArmRowF.wmv
KettleBellOneArmSwingF.flv
KettleBellOneArmSwingF.mp4
KettleBellOneArmSwingF.wmv
KettleBellOneArmSwitchF.flv
KettleBellOneArmSwitchF.mp4
KettleBellOneArmSwitchF.wmv
KettleBellSideSquatF.flv
KettleBellSideSquatF.mp4
KettleBellSideSquatF.wmv
KettleBellSquatF.flv
KettleBellSquatF.mp4
KettleBellSquatF.wmv
KettleBellSquatFullSwingF.flv
KettleBellSquatFullSwingF.mp4
KettleBellSquatFullSwingF.wmv
KettleBellSquatHalfSwingF.flv
KettleBellSquatHalfSwingF.mp4
KettleBellSquatHalfSwingF.wmv
KettleBellSquatOneArmShrugF.flv
KettleBellSquatOneArmShrugF.mp4
KettleBellSquatOneArmShrugF.wmv
KettleBellSquatUprightRowAltF.flv
KettleBellSquatUprightRowAltF.mp4
KettleBellSquatUprightRowAltF.wmv
KettleBellSquatUprightRowF.flv
KettleBellSquatUprightRowF.mp4
KettleBellSquatUprightRowF.wmv
KettleBellSwingF.flv
KettleBellSwingF.mp4
KettleBellSwingF.wmv
KneeLiftsJ.flv
KneeLiftsJ.mp4
KneeLiftsJ.wmv
LatPulldonsonBallF.flv
LatPulldonsonBallF.mp4
LatPulldonsonBallF.wmv
LatPullsonBallF.flv
LatPullsonBallF.mp4
LatPullsonBallF.wmv
LateralRaisesBandsF.flv
LateralRaisesBandsF.mp4
LateralRaisesBandsF.wmv
LowerBackStretchJ.flv
LowerBackStretchJ.mp4
LowerBackStretchJ.wmv
LungetoSideLungeK.flv
LungetoSideLungeK.mp4
LungetoSideLungeK.wmv
MaryAbWorkout10.05.09.flv
MaryAbWorkout10.05.09.wmv
MedicineBallCrunch1N.flv
MedicineBallCrunch1N.mp4
MedicineBallCrunch1N.wmv
MedicineBallCrunch2N.flv
MedicineBallCrunch2N.mp4
MedicineBallCrunch2N.wmv
MedicineBallCrunch3N.flv
MedicineBallCrunch3N.mp4
MedicineBallCrunch3N.wmv
MedicineBallObliqueTwistsN.flv
MedicineBallObliqueTwistsN.mp4
MedicineBallObliqueTwistsN.wmv
MedicineBallOneArmPushupsN.flv
MedicineBallOneArmPushupsN.mp4
MedicineBallOneArmPushupsN.wmv
MedicineBallStraightLegSitUpsN.flv
MedicineBallStraightLegSitUpsN.mp4
MedicineBallStraightLegSitUpsN.wmv
MedicineBallVSitUpsN.flv
MedicineBallVSitUpsN.mp4
MedicineBallVSitUpsN.wmv
MiniClassShouldersN.flv
MiniClassShouldersN.mp4
MiniClassShouldersN.wmv
MiniScissorsN.flv
MiniScissorsN.mp4
MiniScissorsN.wmv
ModSupermanN.flv
ModSupermanN.mp4
ModSupermanN.wmv
ModifiedPushupF.flv
ModifiedPushupF.mp4
ModifiedPushupF.wmv
ModifiedPushupsN.flv
ModifiedPushupsN.mp4
ModifiedPushupsN.wmv
Movie.flv
Movie.wmv
OneArmOneLegDBRowK.flv
OneArmOneLegDBRowK.mp4
OneArmOneLegDBRowK.wmv
OneArmOneLegDumbbellRow.flv
OneArmOneLegDumbbellRow.mp4
OneArmOneLegDumbbellRow.wmv
OneArmShoulderRaisewithOneLegSwitchK.flv
OneArmShoulderRaisewithOneLegSwitchK.mp4
OneArmShoulderRaisewithOneLegSwitchK.wmv
OneLegBridgewLegRaiseN.flv
OneLegBridgewLegRaiseN.mp4
OneLegBridgewLegRaiseN.wmv
OneLegDBObliqueTwistK.flv
OneLegDBObliqueTwistK.mp4
OneLegDBObliqueTwistK.wmv
OneLegDumbbellDeadliftBicepCurlandShoulderPressK.flv
OneLegDumbbellDeadliftBicepCurlandShoulderPressK.mp4
OneLegDumbbellDeadliftBicepCurlandShoulderPressK.wmv
OneLegDumbbellTouchK.flv
OneLegDumbbellTouchK.mp4
OneLegDumbbellTouchK.wmv
OneLegRockerJ.flv
OneLegRockerJ.mp4
OneLegRockerJ.wmv
OneLegSwitchShoulderRaiseK.flv
OneLegSwitchShoulderRaiseK.mp4
OneLegSwitchShoulderRaiseK.wmv
OuterThighStretchN.flv
OuterThighStretchN.mp4
OuterThighStretchN.wmv
Pike.flv
Pike.mp4
Pike.wmv
PivotPlankH.flv
PivotPlankH.mp4
PivotPlankH.wmv
PlankH.flv
PlankH.mp4
PlankH.wmv
PlankLevelOneH.flv
PlankLevelOneH.mp4
PlankLevelOneH.wmv
PlanktoTricepPushuptoStarfish.flv
PlanktoTricepPushuptoStarfish.mp4
PlanktoTricepPushuptoStarfish.wmv
PoseBowN.flv
PoseBowN.mp4
PoseBowN.wmv
PoseCamelN.flv
PoseCamelN.mp4
PoseCamelN.wmv
PoseChairN.flv
PoseChairN.mp4
PoseChairN.wmv
PoseChattarungaN.flv
PoseChattarungaN.mp4
PoseChattarungaN.wmv
PoseChildN.flv
PoseChildN.mp4
PoseChildN.wmv
PoseCobraN.flv
PoseCobraN.mp4
PoseCobraN.wmv
PoseDownwardDogN.flv
PoseDownwardDogN.mp4
PoseDownwardDogN.wmv
PoseFrogN.flv
PoseFrogN.mp4
PoseFrogN.wmv
PoseHappyBabyN.flv
PoseHappyBabyN.mp4
PoseHappyBabyN.wmv
PoseLungewTwistN.flv
PoseLungewTwistN.mp4
PoseLungewTwistN.wmv
PoseModifiedCamelN.flv
PoseModifiedCamelN.mp4
PoseModifiedCamelN.wmv
PosePigeon.flv
PosePigeon.mp4
PosePigeon.wmv
PoseReverseTriangleN.flv
PoseReverseTriangleN.mp4
PoseReverseTriangleN.wmv
PoseTableN.flv
PoseTableN.mp4
PoseTableN.wmv
PoseWheelN.flv
PoseWheelN.mp4
PoseWheelN.wmv
Push Up To Star.MPG
Push Up To Star.flv
Push Up To Star.mp4
PushupStylesK.flv
PushupStylesK.mp4
PushupStylesK.wmv
RearDeltDBK.flv
RearDeltDBK.mp4
RearDeltDBK.wmv
RestPoseJ.flv
RestPoseJ.mp4
RestPoseJ.wmv
ReverseCurlF.flv
ReverseCurlF.mp4
ReverseCurlF.wmv
ReverseCurlsForearmF.flv
ReverseCurlsForearmF.mp4
ReverseCurlsForearmF.wmv
ReverseCurlwLegKickF.flv
ReverseCurlwLegKickF.mp4
ReverseCurlwLegKickF.wmv
RockingN.flv
RockingN.mp4
RockingN.wmv
SBBridgeNoHandsN.flv
SBBridgeNoHandsN.mp4
SBBridgeNoHandsN.wmv
SBModifiedPushupN.flv
SBModifiedPushupN.mp4
SBModifiedPushupN.wmv
SBOneLegBridgeN.flv
SBOneLegBridgeN.mp4
SBOneLegBridgeN.wmv
SBOneLegHanstringRollN.flv
SBOneLegHanstringRollN.mp4
SBOneLegHanstringRollN.wmv
SBPlankN.flv
SBPlankN.mp4
SBPlankN.wmv
SBPushUpsWalkOutN.flv
SBPushUpsWalkOutN.mp4
SBPushUpsWalkOutN.wmv
SBScissorsN.flv
SBScissorsN.mp4
SBScissorsN.wmv
SBSquatandBicepCurlN.flv
SBSquatandBicepCurlN.mp4
SBSquatandBicepCurlN.wmv
SBSquatandLateralShoulderRaiseN.flv
SBSquatandLateralShoulderRaiseN.mp4
SBSquatandLateralShoulderRaiseN.wmv
SBSquatandShoulderPressN.flv
SBSquatandShoulderPressN.mp4
SBSquatandShoulderPressN.wmv
SBStretchTrunkExtentionN.flv
SBStretchTrunkExtentionN.mp4
SBStretchTrunkExtentionN.wmv
SBSupermanN.flv
SBSupermanN.mp4
SBSupermanN.wmv
SBTricepKickbackF.flv
SBTricepKickbackF.mp4
SBTricepKickbackF.wmv
SBWallPushUpsN.flv
SBWallPushUpsN.mp4
SBWallPushUpsN.wmv
SampleWorkout2_0001.flv
SampleWorkout2_0001.mp4
SampleWorkout2_0001.wmv
ScissorsHoldN.flv
ScissorsHoldN.mp4
ScissorsHoldN.wmv
ScissorsN.flv
ScissorsN.mp4
ScissorsN.wmv
SeatedArmsStretchJ.flv
SeatedArmsStretchJ.mp4
SeatedArmsStretchJ.wmv
SeatedForearmStretchJ.flv
SeatedForearmStretchJ.mp4
SeatedForearmStretchJ.wmv
SeatedRowBandsF.flv
SeatedRowBandsF.mp4
SeatedRowBandsF.wmv
ShldrPressBandsF.flv
ShldrPressBandsF.mp4
ShldrPressBandsF.wmv
SideAnglePoseN.flv
SideAnglePoseN.mp4
SideAnglePoseN.wmv
SideKicksJ.flv
SideKicksJ.mp4
SideKicksJ.wmv
SideLegPose.flv
SideLegPose.mp4
SideLegPose.wmv
SideLegRaisesBandF.flv
SideLegRaisesBandF.mp4
SideLegRaisesBandF.wmv
SidePlankLevelFiveH.flv
SidePlankLevelFiveH.mp4
SidePlankLevelFiveH.wmv
SidePlankLevelFourH.flv
SidePlankLevelFourH.mp4
SidePlankLevelFourH.wmv
SidePlankLevelOneH.flv
SidePlankLevelOneH.mp4
SidePlankLevelOneH.wmv
SidePlankLevelOnetoFiveH.flv
SidePlankLevelOnetoFiveH.mp4
SidePlankLevelOnetoFiveH.wmv
SidePlankLevelThreeH.flv
SidePlankLevelThreeH.mp4
SidePlankLevelThreeH.wmv
SidePlankLevelTwoH.flv
SidePlankLevelTwoH.mp4
SidePlankLevelTwoH.wmv
SideStarPlankH.flv
SideStarPlankH.mp4
SideStarPlankH.wmv
SideStepswithBandsF.flv
SideStepswithBandsF.mp4
SideStepswithBandsF.wmv
SingleArmCurlBandsN.flv
SingleArmCurlBandsN.mp4
SingleArmCurlBandsN.wmv
SingleArmCurlsBandsF.flv
SingleArmCurlsBandsF.mp4
SingleArmCurlsBandsF.wmv
SingleArmCurlsBandsssF.flv
SingleArmCurlsBandsssF.mp4
SingleArmCurlsBandsssF.wmv
SingleLegRollUpsJ.flv
SingleLegRollUpsJ.mp4
SingleLegRollUpsJ.wmv
SingleLegStretchJ.flv
SingleLegStretchJ.mp4
SingleLegStretchJ.wmv
SquatandSideLegRaiseK.flv
SquatandSideLegRaiseK.mp4
SquatandSideLegRaiseK.wmv
SquatsandLungesK.flv
SquatsandLungesK.mp4
SquatsandLungesK.wmv
StandingRevFlyBandsF.flv
StandingRevFlyBandsF.mp4
StandingRevFlyBandsF.wmv
StraightArmPlankH.flv
StraightArmPlankH.mp4
StraightArmPlankH.wmv
StraightLegRaisesAdv.flv
StraightLegRaisesAdv.mp4
StraightLegRaisesAdv.wmv
StraightLegRaisesAdvF.flv
StraightLegRaisesAdvF.mp4
StraightLegRaisesAdvF.wmv
StraightLegRaisesF.flv
StraightLegRaisesF.mp4
StraightLegRaisesF.wmv
StretchArmsBehindBackN.flv
StretchArmsBehindBackN.mp4
StretchArmsBehindBackN.wmv
StretchArmsN.flv
StretchArmsN.mp4
StretchArmsN.wmv
StretchBicepsN.flv
StretchBicepsN.mp4
StretchBicepsN.wmv
StretchButterflySideN.flv
StretchButterflySideN.mp4
StretchButterflySideN.wmv
StretchCalfN.flv
StretchCalfN.mp4
StretchCalfN.wmv
StretchCrossedLegBendStandingN.flv
StretchCrossedLegBendStandingN.mp4
StretchCrossedLegBendStandingN.wmv
StretchCrossedLegForwardBendSittingN.flv
StretchCrossedLegForwardBendSittingN.mp4
StretchCrossedLegForwardBendSittingN.wmv
StretchDoorwayChestN.flv
StretchDoorwayChestN.mp4
StretchDoorwayChestN.wmv
StretchForwardBendWideLegN.flv
StretchForwardBendWideLegN.mp4
StretchForwardBendWideLegN.wmv
StretchHamstringFloorN_0001.flv
StretchHamstringFloorN_0001.mp4
StretchHamstringFloorN_0001.wmv
StretchHamstringFloorN_00011.flv
StretchHamstringFloorN_00011.mp4
StretchHamstringStandingFrontViewN.flv
StretchHamstringStandingFrontViewN.mp4
StretchHamstringStandingFrontViewN.wmv
StretchHamstringStandingN.flv
StretchHamstringStandingN.mp4
StretchHamstringStandingN.wmv
StretchHamstringStandingOneLegN.flv
StretchHamstringStandingOneLegN.mp4
StretchHamstringStandingOneLegN.wmv
StretchHipFlexorStandingN.flv
StretchHipFlexorStandingN.mp4
StretchHipFlexorStandingN.wmv
StretchHipFlexorwBallN.flv
StretchHipFlexorwBallN.mp4
StretchHipFlexorwBallN.wmv
StretchHurdlersN.flv
StretchHurdlersN.mp4
StretchHurdlersN.wmv
StretchLowerBackKneestoChestN.flv
StretchLowerBackKneestoChestN.mp4
StretchLowerBackKneestoChestN.wmv
StretchLowerBackKneestoChestOneLegN.flv
StretchLowerBackKneestoChestOneLegN.mp4
StretchLowerBackKneestoChestOneLegN.wmv
StretchLowerChestDoorwayN.flv
StretchLowerChestDoorwayN.mp4
StretchLowerChestDoorwayN.wmv
StretchQuadricepLayingN.flv
StretchQuadricepLayingN.mp4
StretchQuadricepLayingN.wmv
StretchQuadricepStandingN.flv
StretchQuadricepStandingN.mp4
StretchQuadricepStandingN.wmv
StretchSBHamstringN.flv
StretchSBHamstringN.mp4
StretchSBHamstringN.wmv
StretchSBUpperBodyN.flv
StretchSBUpperBodyN.mp4
StretchSBUpperBodyN.wmv
StretchSeatedHamstringN.flv
StretchSeatedHamstringN.mp4
StretchSeatedHamstringN.wmv
StretchShoulderStandingOneArmN.flv
StretchShoulderStandingOneArmN.mp4
StretchShoulderStandingOneArmN.wmv
StretchShoulderStandingnN.flv
StretchShoulderStandingnN.mp4
StretchShoulderStandingnN.wmv
StretchSideBendsN.flv
StretchSideBendsN.mp4
StretchSideBendsN.wmv
StretchSpinalTwistN.flv
StretchSpinalTwistN.mp4
StretchSpinalTwistN.wmv
StretchThreeWayForwardSeatedN.flv
StretchThreeWayForwardSeatedN.mp4
StretchThreeWayForwardSeatedN.wmv
StretchTrciepAboveHeadN.flv
StretchTrciepAboveHeadN.mp4
StretchTrciepAboveHeadN.wmv
StretchUpperChestDoorwayN.flv
StretchUpperChestDoorwayN.mp4
StretchUpperChestDoorwayN.wmv
StretchWideLegSeatedRoutineN.flv
StretchWideLegSeatedRoutineN.mp4
StretchWideLegSeatedRoutineN.wmv
StretchWideLegSeatedSideBendN.flv
StretchWideLegSeatedSideBendN.mp4
StretchWideLegSeatedSideBendN.wmv
SunSalutationN.mp4
SunSalutationN.wmv
SwimmingJ.flv
SwimmingJ.mp4
SwimmingJ.wmv
SwissBallDBPressF.flv
SwissBallDBPressF.mp4
SwissBallDBPressF.wmv
SwissBallDBRowsOnBallN.flv
SwissBallDBRowsOnBallN.mp4
SwissBallDBRowsOnBallN.wmv
SwissBallDBRowsOnBallNTWO.flv
SwissBallDBRowsOnBallNTWO.mp4
SwissBallDBRowsOnBallNTWO.wmv
SwissBallWideCloseGripRowsProneN.flv
SwissBallWideCloseGripRowsProneN.mp4
SwissBallWideCloseGripRowsProneN.wmv
TableTop.flv
TableTop.mp4
TableTop.wmv
TeaserJ.flv
TeaserJ.mp4
TeaserJ.wmv
TheCrow.flv
TheCrow.mp4
TheCrow.wmv
TheHundredJ.flv
TheHundredJ.mp4
TheHundredJ.wmv
TheSawJ.flv
TheSawJ.mp4
TheSawJ.wmv
TheSealJ.flv
TheSealJ.mp4
TheSealJ.wmv
TheTreeN.flv
TheTreeN.mp4
TheTreeN.wmv
ThumbStretchJ.flv
ThumbStretchJ.mp4
ThumbStretchJ.wmv
ToeRaiseN.flv
ToeRaiseN.mp4
ToeRaiseN.wmv
TreePoseN.wmv
TrianglePoseN.flv
TrianglePoseN.mp4
TrianglePoseN.wmv
TricepKickbacksBandsF.flv
TricepKickbacksBandsF.mp4
TricepKickbacksBandsF.wmv
TricepOHPressBandsF.flv
TricepOHPressBandsF.mp4
TricepOHPressBandsF.wmv
TricepPressF.flv
TricepPressF.mp4
TricepPressF.wmv
TricepPressF.xml
TricepPushbacksN.flv
TricepPushbacksN.mp4
TricepPushbacksN.wmv
TricepPushupsK.flv
TricepPushupsK.mp4
TricepPushupsK.wmv
TwentyBis21TrisK.wmv
TwentyOneBis21TrisK.flv
TwentyOneBis21TrisK.mp4
UniLateralRowK.flv
UniLateralRowK.mp4
UniLateralRowK.wmv
VSitUpsN.flv
VSitUpsN.mp4
VSitUpsN.wmv
WallArmExtentionRotator2N.flv
WallArmExtentionRotator2N.mp4
WallArmExtentionRotator2N.wmv
WallPushupsN.flv
WallPushupsN.mp4
WallPushupsN.wmv
WallPushupsOneLegN.flv
WallPushupsOneLegN.mp4
WallPushupsOneLegN.wmv
WallPushupsStaggeredN.flv
WallPushupsStaggeredN.mp4
WallPushupsStaggeredN.wmv
WallRotatotBentElbowsN.flv
WallRotatotBentElbowsN.mp4
WallRotatotBentElbowsN.wmv
WallSquatStationaryN.flv
WallSquatStationaryN.mp4
WallSquatStationaryN.wmv
WallSquatwLegKickN.flv
WallSquatwLegKickN.mp4
WallSquatwLegKickN.wmv
Warrior1PoseN.flv
Warrior1PoseN.mp4
Warrior1PoseN.wmv
WoodchopsDBK.flv
WoodchopsDBK.mp4
WoodchopsDBK.wmv
WristCurlF.flv
WristCurlF.mp4
WristCurlF.wmv
YogaBackStretch.flv
YogaBackStretch.mp4
YogaBackStretch.wmv
YogaRoutineN.flv
YogaRoutineN.mp4
YogaRoutineN.wmv
abcurl.flv
abcurl.wmv
alt_bi_curls.flv
alt_bi_curls.mp4
alt_bi_curls.wmv
alt_dumbbell_fly.flv
alt_dumbbell_fly.mp4
alt_dumbbell_fly.wmv
alt_dumbbell_press_fly.flv
alt_dumbbell_press_fly.mp4
alt_dumbbell_press_fly.wmv
alternate_dumbbell_chest_press.flv
alternate_dumbbell_chest_press.mp4
alternate_dumbbell_chest_press.wmv
altrow.flv
altrow.mp4
altrow.wmv
backext.flv
backext.mp4
backext.wmv
backrow.flv
backrow.mp4
backrow.wmv
backward_dumbbell_lunge.flv
backward_dumbbell_lunge.mp4
backward_dumbbell_lunge.wmv
bent_over_dumbbell_fly.flv
bent_over_dumbbell_fly.mp4
bent_over_dumbbell_fly.wmv
bent_over_row.flv
bent_over_row.mp4
bent_over_row.wmv
bent_over_row2.flv
bent_over_row2.mp4
bent_over_row2.wmv
bent_over_row_var.flv
bent_over_row_var.mp4
bent_over_row_var.wmv
bent_over_row_var2.flv
bent_over_row_var2.mp4
bent_over_row_var2.wmv
bentknee.flv
bentknee.mp4
bentknee.wmv
bentkneeextenthip.flv
bentkneeextenthip.mp4
bentkneeextenthip.wmv
bentoverhamstring.flv
bentoverhamstring.mp4
bentoverhamstring.wmv
bicep_curl.flv
bicep_curl.mp4
bicep_curl.wmv
bicep_curl_cable.flv
bicep_curl_cable.mp4
bicep_curl_cable.wmv
bicep_curl_var.flv
bicep_curl_var.mp4
bicep_curl_var.wmv
bicep_curls_2way.flv
bicep_curls_2way.wmv
biceps.flv
biceps.mp4
biceps.wmv
bridgeextback.flv
bridgeextback.mp4
bridgeextback.wmv
chest_press.flv
chest_press.mp4
chest_press.wmv
chestpressball.flv
chestpressball.mp4
chestpressball.wmv
close_grip_pushup.flv
close_grip_pushup.wmv
cruchcurl.flv
cruchcurl.mp4
cruchcurl.wmv
crunchball.flv
crunchball.mp4
crunchball.wmv
crunches_knee_raise.flv
crunches_knee_raise.mp4
crunches_knee_raise.wmv
crunchwithlegcurl.flv
crunchwithlegcurl.mp4
crunchwithlegcurl.wmv
ddwext.flv
ddwext.mp4
ddwext.wmv
doublecrunchtwist.flv
doublecrunchtwist.mp4
doublecrunchtwist.wmv
dumbbell_shoulder_press.flv
dumbbell_shoulder_press.wmv
dumbbell_side_lunge.flv
dumbbell_side_lunge.mp4
dumbbell_side_lunge.wmv
dumbbell_squats.flv
dumbbell_squats.mp4
dumbbell_squats.wmv
dumbbelldeads.flv
dumbbelldeads.wmv
dumbbellhammers.flv
dumbbellhammers.wmv
dumbbelllatraise.flv
dumbbelllatraise.wmv
dumbbrows.flv
dumbbrows.mp4
dumbbrows.wmv
dumbbsquat.flv
dumbbsquat.mp4
dumbbsquat.wmv
flys.flv
flys.mp4
flys.wmv
frdumbrai.flv
frdumbrai.mp4
frdumbrai.wmv
frenchpresdums.flv
frenchpresdums.mp4
frenchpresdums.wmv
frenchpress.flv
frenchpress.mp4
frenchpress.wmv
front_raises.flv
front_raises.mp4
front_raises.wmv
front_shoulder_raise.flv
front_shoulder_raise.mp4
front_shoulder_raise.wmv
frontlat - Copy.mp4
frontlat.flv
frontlat.mp4
frontlat.wmv
frontraises.flv
frontraises.mp4
frontraises.wmv
hamcurball.flv
hamcurball.mp4
hamcurball.wmv
hammer_curl.flv
hammer_curl.mp4
hammer_curl.wmv
hammercurls.flv
hammercurls.mp4
hammercurls.wmv
hamstring.flv
hamstring.mp4
hamstring.wmv
heeltap.flv
heeltap.mp4
heeltap.wmv
hipexten.flv
hipexten.mp4
hipexten.wmv
hips.flv
hips.mp4
hips.wmv
int_dumbbell_rot.flv
int_dumbbell_rot.mp4
int_dumbbell_rot.wmv
jackkife.flv
jackkife.mp4
jackkife.wmv
kickback.flv
kickback.mp4
kickback.wmv
kneelingbridge.flv
kneelingbridge.mp4
kneelingbridge.wmv
lateral_raises.flv
lateral_raises.mp4
lateral_raises.wmv
lateral_raises_alt.flv
lateral_raises_alt.mp4
lateral_raises_alt.wmv
lateral_side_knee_raise.flv
lateral_side_knee_raise.mp4
lateral_side_knee_raise.wmv
lateralraises.flv
lateralraises.mp4
lateralraises.wmv
laying_dumbbell_fly.flv
laying_dumbbell_fly.mp4
laying_dumbbell_fly.wmv
laying_dumbbell_press.flv
laying_dumbbell_press.mp4
laying_dumbbell_press.wmv
laying_dumbbell_press_var.flv
laying_dumbbell_press_var.mp4
laying_dumbbell_press_var.wmv
laying_tricep_curls.flv
laying_tricep_curls.mp4
laying_tricep_curls.wmv
laying_tricep_curls_var.flv
laying_tricep_curls_var.mp4
laying_tricep_curls_var.wmv
legsstraight.flv
legsstraight.mp4
legsstraight.wmv
lyinglegs.flv
lyinglegs.mp4
lyinglegs.wmv
modSuperman.flv
modSuperman.mp4
modSuperman.wmv
modoutthigh.flv
modoutthigh.mp4
modoutthigh.wmv
modpushupball.flv
modpushupball.mp4
modpushupball.wmv
obliqueball.flv
obliqueball.mp4
obliqueball.wmv
obliqueball1.flv
ok.txt
onearmhammers.flv
onearmhammers.mp4
onearmhammers.wmv
onearmrow.flv
onearmrow.mp4
onearmrow.wmv
onlineyogavideos.php
overhead_dumbbell_press.flv
overhead_dumbbell_press.mp4
overhead_dumbbell_press.wmv
overhead_tricep_press.flv
overhead_tricep_press.mp4
overhead_tricep_press.wmv
plank.flv
plank.mp4
plank.wmv
planklegs.flv
planklegs.mp4
planklegs.wmv
plankwithlift.flv
plankwithlift.mp4
plankwithlift.wmv
player_flv_maxi.swf
press.flv
press.mp4
press.wmv
pronehipexent.flv
pronehipexent.mp4
pronehipexent.wmv
pronelegcurl.flv
pronelegcurl.mp4
pronelegcurl.wmv
pushupswiss.flv
pushupswiss.mp4
pushupswiss.wmv
reverse_shoulder_fly.flv
reverse_shoulder_fly.mp4
reverse_shoulder_fly.wmv
reversebridge.flv
reversebridge.mp4
reversebridge.wmv
reversefly.flv
reversefly.mp4
reversefly.wmv
rotators.flv
rotators.mp4
rotators.wmv
rotators_var.flv
rotators_var.mp4
rotators_var.wmv
row.flv
row.mp4
row.wmv
rowsonswissball.flv
rowsonswissball.mp4
rowsonswissball.wmv
s.flv
s.wmv
seated_leg_raises.flv
seated_leg_raises.mp4
seated_leg_raises.wmv
seated_overhead_tricep_press.flv
seated_overhead_tricep_press.mp4
seated_overhead_tricep_press.wmv
seatedlegextention.flv
seatedlegextention.mp4
seatedlegextention.wmv
shoulder_press_alt.flv
shoulder_press_alt.mp4
shoulder_press_alt.wmv
shrugs.flv
shrugs.mp4
shrugs.wmv
shrugsball.flv
shrugsball.flv.flv
shrugsball.flv.mp4
shrugsball.flv.wmv
shrugsball.mp4
shrugsball.wmv
side_lunge.flv
side_lunge.mp4
side_lunge.wmv
sidelunge_woodchop.flv
sidelunge_woodchop.mp4
sidelunge_woodchop.wmv
sidelying.flv
sidelying.mp4
sidelying.wmv
sing_leg_dumbbell_calf_raise.flv
sing_leg_dumbbell_calf_raise.mp4
sing_leg_dumbbell_calf_raise.wmv
single_arm_tricep_ext.flv
single_arm_tricep_ext.mp4
single_arm_tricep_ext.wmv
singlearmhammers.flv
singlearmhammers.mp4
singlearmhammers.wmv
singleghiprotator.flv
singleghiprotator.mp4
singleghiprotator.wmv
singleleg.flv
singleleg.mp4
singleleg.wmv
singleleg2.flv
singleleg2.mp4
singleleg2.wmv
singlelegbridge.flv
singlelegbridge.mp4
singlelegbridge.wmv
singleleggluteet.flv
singleleggluteet.mp4
singleleggluteet.wmv
singleleghamm.flv
singleleghamm.mp4
singleleghamm.wmv
singlelegpushup.flv
singlelegpushup.mp4
singlelegpushup.wmv
squat.flv
squat.mp4
squat.wmv
squatreach.flv
squatreach.mp4
squatreach.wmv
squats_alt.flv
squats_alt.mp4
squats_alt.wmv
squatwithhold.flv
squatwithhold.mp4
squatwithhold.wmv
stand_dumbbell_calf_raise.flv
stand_dumbbell_calf_raise.mp4
stand_dumbbell_calf_raise.wmv
start_frame.jpg
stationary_dumbbell_lunge.flv
stationary_dumbbell_lunge.mp4
stationary_dumbbell_lunge.wmv
stationarylunge.flv
stationarylunge.mp4
stationarylunge.wmv
straighlegwithball.flv
straighlegwithball.mp4
straighlegwithball.wmv
straight_arm_dumbbell_tri_ext.flv
straight_arm_dumbbell_tri_ext.mp4
straight_arm_dumbbell_tri_ext.wmv
straightleglift.flv
straightleglift.mp4
straightleglift.wmv
style.css
sumo_squat.flv
sumo_squat.mp4
sumo_squat.wmv
sumosquats.flv
sumosquats.mp4
sumosquats.wmv
supermanreal.flv
supermanreal.mp4
supermanreal.wmv
swiss_ball_alt_bicep_press.flv
swiss_ball_alt_bicep_press.mp4
swiss_ball_alt_bicep_press.wmv
swiss_ball_alt_flys.flv
swiss_ball_alt_flys.mp4
swiss_ball_alt_flys.wmv
swiss_ball_arnold_press.flv
swiss_ball_arnold_press.mp4
swiss_ball_arnold_press.wmv
swiss_ball_calf_raise.flv
swiss_ball_calf_raise.mp4
swiss_ball_calf_raise.wmv
swiss_ball_closegrip_db_press.flv
swiss_ball_closegrip_db_press.mp4
swiss_ball_closegrip_db_press.wmv
swiss_ball_front_squat.flv
swiss_ball_front_squat.mp4
swiss_ball_front_squat.wmv
swiss_ball_hammer_curls.flv
swiss_ball_hammer_curls.mp4
swiss_ball_hammer_curls.wmv
swiss_ball_lat_front_raise.flv
swiss_ball_lat_front_raise.mp4
swiss_ball_lat_front_raise.wmv
swiss_ball_onearm_db_press.flv
swiss_ball_onearm_db_press.mp4
swiss_ball_onearm_db_press.wmv
swiss_ball_onearm_fly.flv
swiss_ball_onearm_fly.mp4
swiss_ball_onearm_fly.wmv
swiss_ball_overhead_tricep_press.flv
swiss_ball_overhead_tricep_press.mp4
swiss_ball_overhead_tricep_press.wmv
swiss_ball_reverse_fly.flv
swiss_ball_reverse_fly.mp4
swiss_ball_reverse_fly.wmv
swiss_ball_rotator_var.flv
swiss_ball_rotator_var.mp4
swiss_ball_rotator_var.wmv
swiss_ball_rotators.flv
swiss_ball_rotators.mp4
swiss_ball_rotators.wmv
thebridge.flv
thebridge.mp4
thebridge.wmv
thecat.flv
thecat.mp4
thecat.wmv
theeagle.flv
theeagle.mp4
theeagle.wmv
thefish.flv
thefish.mp4
thefish.wmv
thetriangle.flv
thetriangle.mp4
thetriangle.wmv
thighsqueeze.flv
thighsqueeze.mp4
thighsqueeze.wmv
thumbs/
tradcrunchonball.flv
tradcrunchonball.mp4
tradcrunchonball.wmv
tricep_kickback.flv
tricep_kickback.mp4
tricep_kickback.wmv
tricepkicks.flv
tricepkicks.mp4
tricepkicks.wmv
triceptkickback.flv
triceptkickback.mp4
triceptkickback.wmv
triext..flv
triext.flv
triext.mp4
triext.wmv
unweighted_squats.flv
unweighted_squats.mp4
unweighted_squats.wmv
upright_dumbbell.flv
upright_dumbbell.mp4
upright_dumbbell.wmv
upright_row_lat_leg_raises.flv
upright_row_lat_leg_raises.mp4
upright_row_lat_leg_raises.wmv
widegrip_push_up.flv
widegrip_push_up.mp4
widegrip_push_up.wmv
yoga.flv
yoga.mp4
yoga.wmv
zAnnWorkout.flv
zAnnWorkout.mp4
zAnnWorkout.wmv
zAnthonyWorkout10.05.09.flv
zAnthonyWorkout10.05.09.mp4
zAnthonyWorkout10.05.09.wmv
zCarlAbWorkout10.05.09.flv
zCarlAbWorkout10.05.09.mp4
zCarlAbWorkout10.05.09.wmv
zCarlK.Arms3.28.09.flv
zCarlK.Arms3.28.09.mp4
zCarlK.Arms3.28.09.wmv
zCarlosWorkout10.05.09.flv
zCarlosWorkout10.05.09.mp4
zCarlosWorkout10.05.09.wmv
zJayeC.Arms3.28.09.flv
zJayeC.Arms3.28.09.mp4
zJayeC.Arms3.28.09.wmv
zJudith.flv
zJudith.mp4
zJudith.wmv
zLizWArms3.28.09.flv
zLizWArms3.28.09.mp4
zLizWArms3.28.09.wmv
zMarkA.Arms3.28.09.flv
zMarkA.Arms3.28.09.mp4
zMarkA.Arms3.28.09.wmv
zMaryAbWorkout10.05.09.flv
zMaryAbWorkout10.05.09.mp4
zMaryAbWorkout10.05.09.wmv
zSteveA.Arms3.28.09.flv
zSteveA.Arms3.28.09.mp4
zSteveA.Arms3.28.09.wmv
zTomWorkout10.06.09.flv
zTomWorkout10.06.09.mp4
zTomWorkout10.06.09.wmv
zWendyLWorkout .mp4
zWendyLWorkout.flv
zWendyLWorkout.mp4
zWendyLWorkout.wmv
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