This is just a sample workout. Your custom workout will be based on your goals, schedule, fitness level, equipment, limitations & more.
Once signed up, you'll access your custom workouts from iBodyFit.com Professional Trainers here. If you can Get Online, you can Get in Shape!
"I love iBodyFit because I can always talk to my trainer whenever I have a question!" -Jane F, OH
"iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time." -Mark F., WA
"I don't want to think in the gym. I'm just too busy to design my own workout. Franklin at iBodyFit designs my workouts." - Mike S., KY
"I shop online. I go to school online. Now I workout online." -Sarah H, TX
"I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit..." - Stephanie R, TX