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Height to Weight Chart
The following is a Height to Weight chart used by many insurance companies to help make decisions on life and health insurance policies. To use it, find your height on the left. Match your weight on the right with your frame size.

This chart is a good guideline and can give you a goal to shoot towards. However, it does not take into account body fat % to muscle ratio, nor does it include extra large frames. Again, this is a guideline.

(To find your frame size, use the wrist measurement method. Measure the circumference of your wrist. It's best to measure just below the wrist bone away from your hand and towards your elbow). Need to lose weight?
 
MEN 5'5" and taller Women Height less than 5'2" 5'2" to 5.5" 5'5" and taller
Small up to 6.5" Small up to 5.5" up to 6" up to 6.25"
Medium 6.5" to 7.5" Medium 5.5" to 5.75" 6" to 6.25" 6.25" to 6.5"
Large 7.5"+ Large 5.75"+ 6.25"+ 6.5"+
 
Women
Height Small frame Medium frame Large frame
4' 10" 102–111 109–121 118–131
4' 11" 103–113 111–123 120–134
5' 104–115 113–126 122–137
5' 1" 106–118 115–129 125–140
5' 2" 108–121 118–132 128–143
5' 3" 111–124 121–135 131–147
5' 4" 114–127 124–138 134–151
5' 5" 117–130 127–141 137–155
5' 6" 120–133 130–144 140–159
5' 7" 123–136 133–147 143–163
5' 8" 126–139 136–150 146–167
5' 9" 129–142 139–153 149–170
5' 10" 132–145 142–156 152–173
5' 11" 135–148 145–159 155–176
6' 138–151 148–162 158–179
Men
Height Small frame Medium frame Large frame
5' 2" 128–134 131–141 138–150
5' 3" 130–136 133–143 140–153
5' 4" 132–138 135–145 142–156
5' 5" 134–140 137–148 144–160
5' 6" 136–142 139–151 146–164
5' 7" 138–145 142–154 149–168
5' 8" 140–148 145–157 152–172
5' 9" 142–151 148–160 155–176
5' 10" 144–154 151–163 158–180
5' 11" 146–157 154–166 161–184
6' 149–160 157–170 164–188
6' 1" 152–164 160–174 168–192
6' 2" 155–168 164–178 172–197
6' 3" 158–172 167–182 176–202
6' 4" 162–176 171–187 181–207
 
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