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Hi!
I'm Franklin Antoian, ACE online personal trainer, TPI Instructor and one of SHAPE.com's 50 Hottest Male Trainers of 2013.
I'm excited to design your workouts & help you reach your goals.
• I'm an ACE certified personal trainer
• Level 3 TPI Titleist Golf Fitness Instructor
• One of SHAPE.com's Hottest Male Trainers of 2013
• Fitness Expert & Fitness Blogger for MySears
• Fitness Writer and DIY Fitness Expert for MyKmart

I'm excited to design your workouts & help you reach your goals.
Click the tabs above to get started.
Questions? Please contact me!:


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All workouts are custom. Please sign up for your custom workouts.
ExerciseExerciseExerciseExerciseExercise
 Side Lunge
Pushups
3 Sets 15 Reps
 Drawbridges
Drawbridge
3 Sets 20 Reps
 Crunches
Crunch
3 Sets 25 Reps
 Double Knee Plank
Double Knee Plank
3 Sets 20 Reps
 Stretch
Yoga
2 Times

Online personal training may be easier than you think.
Here's how it works in 3 easy steps.

iBodyFit SHAPE Magazine
Sign up & complete the
Exercise & Health Form
(Click for more info)

INC.com iBodyFit Freature!
Your daily workouts
will be ready in 24 hours
(Click for more info)

iBodyFit on   iVillage
Log on & workout.
Email us anytime you need.
(Click for more info)




VIP Plan

You'll receive a workout plan with 2 - 5 workouts, depending upon your goals.
Repeat the workouts each week for one month.
Use weekly check-ins to track your progress and adjust your workouts.
We can reassess and move forward with another plan at the end of the month.

VIP Plus

You'll receive 5 - 7 new workouts each week, depending upon your goals.
Reach out to me as often as needed via email, text phone or social media.
Questions are responded to within 3 hours.
We can reassess and move forward with another plan at the end of the month.

No.

We never auto bill you and we do not have any contracts.
If you would like another month of training, just let us know and only then will we charge you.

If you've signed up for any of our Online Premium Plans, click for your custom workouts.
If you've signed up for our Premium services, you can access our 400 online workouts right here.

Yes.

You'll receive a custom diet based on your fitness goals.
If you do not like your diet, we can exchange it unlimited times.
Each diet comes with 21 meals and 14 snacks, as well as a grocery list.

Ask Us.

We're here to help. We return all emails, texts, phone messages and social media questions as soon as we can and always by the end of the business day.
VIP members receive priority responses within 3 hours.



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