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Online Workout Plans Back

Fat Burner Plan SALE $29!

Want to lose 10 pounds in 1 month? You're in the right spot. All you need is dumbbells for this 12 week at home workout plan. Includes daily fat burning workouts, a diet, personal workout calendar and plans for all levels of experience.

No contracts. No auto billing. 90 days.

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Bundle PlanOnly $79!

Ready to lose excess body fat, add some toned muscle and then slip into your favorite beach body outfit? The Bundle Plan is for you. This plan includes our classic Fat Burner Plan, Muscle Toner Plan and Beach Bod Plan.

No contracts. No auto billing. 180 days.

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Premium PlanOnly $99!

Ready for an All-Access Pass to every iBodyFit workout? The Premium Plan is for you. This plan includes every single one of our online workouts and all 40 diets, plus daily VIP support and feedback from our trainers, for an entire year.

No contracts. No auto billing. 1 year.

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Online Personal Training Back

The Starter PlanOnly $49!

Need to get in shape but unsure if online personal training is for you? Give the Starter Plan a try. You'll get a custom workout plan that's perfect for beginners and a custom diet. You'll also receive support & feedback from iBodyFit

One month. No contracts. No auto billing.

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The VIP PlanOnly $99!

The iBodyFit VIP Online Personal Training Plan is our most popular plan. Your VIP plan includes a custom workout plan with 3 - 4 weekly workouts, a custom diet and VIP support & feedback from Franklin to keep you motivated

One month. No contracts. No auto billing.

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The VIP PLUS PlanOnly $149!

Need to get in shape right away? The iBodyFit VIP PLUS Online Personal Training Plan is for you. You'll get in shape with custom daily workouts and a custom diet. VIP PLUS support and feedback from iBodyFit will keep you motivated

One month. No contracts. No auto billing.

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Two Ways to Start Getting in Shape Today

Online Workout Plans

from just $29

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $29

Online Personal Training

from just $149

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $149

Fat Burner Plan Only $29!

Your 12-week plan includes:

Daily fat burning workouts
Personal workout calender
Workout plans for men & women
Beginner, Intermediate & Advanced levels
Custom low fat / weight loss diet with grocery list
Workout video library with explanations of all exercises
Cardio plans and weight loss guidelines
Printable pdf workout plan for travelling
Access to 2 months of online fitness challenges
Trainer support - reach out as often as needed!

Signup Now - Just $29

Bundle Plan Only $79!

The Bundle Plan includes:

The 4 week Fat Burner workout plan
The 8 week Muscle Toner plan
The 12 week Beach Bod Shredder plan
Custom diets and grocery lists for each plan
Printable pdf workout plans for travelling
Workout video library with explanations of all exercises
Workouts with sets, reps & suggested weights
Support and feedback from Franklin anytime you need
Fitness trackers, charts and graphs
Plans available for men and women!

Signup Now - Just $79

Premium Plan Only $99!

Premium includes:

The 4 week Fat Burner workout plan
The 8 week Muscle Toner plan
The 12 week Beach Bod Shredder plan
Access to all of our 400 online workout plans
Custom diets and grocery lists for each plan
Printable pdf workout plans for travelling
Workout video library with explanations of all exercises
Support and feedback from Franklin anytime you need
Fitness trackers, charts and graphs
Plans available for men and women!

How it works:

Try any workout you want, as many times as you want!
Choose any diet that you would like to try
Ask for help as often as needed - we respond immediately. Text
Get all access passes to new and improved iBodyFit workouts before anyone sees them

Also includes:

Fitness challenges
Workout of the week
Exercise video vault
Weekly weight check ins
Personal fitness trackers
Access to 400 additional pre made workout plans

Signup Now - Just $99

The Starter Plan Only $49!

What you'll get:

Custom workout plan with 2 workouts per week
Personalized workout calendar
Custom diet
Support and feedback from Franklin anytime you need
Access to additional iBodyFit pre made online workouts
Exercise video vault
Fitness trackers, charts and graphs
Weekly check-ins
Available for men and women

How it works:

Sign up and complete the Exercise Goals form
I'll review your form and create your custom workout within 24hrs
Log in and view your workout on your personal calendar
Workouts include: reps, sets, suggested weights & video demonstration
Repeat your workout plan weekly for 4 weeks - track it for faster results
Reach out to me with any questions

Also includes:

Fitness challenges
Workout of the week
Exercise video vault
Weekly weight check ins
Personal fitness trackers
Access to additional pre made workout plans

Common Questions

Do I need a gym membership for my custom workouts?

No. You can get fit in the comfort of your own home.

Do I need equipment for my custom workouts?

Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight.

Can I speak with someone if I need help?

Of course. I'm here to help you. Email, text, call or reach out on social media. I respond to all communications daily, usually within a few hours.

Signup Now - Just $49

The VIP Plan Only $99!

What you'll get:

One month of 3 - 4 custom workouts per week
Personalized workout calendar
A custom diet
Personal profile page
Support and feedback from Franklin anytime you need
Access to additional iBodyFit pre made online workouts
Weekly check-ins
Exercise video vault
Fitness trackers, charts and graphs
Available for men and women

How it works:

Sign up and complete the Exercise Goals form
I'll review your form and create your custom workout within 24hrs
Log in and view your workout on your personal calendar
Workouts include: reps, sets, suggested weights & video demonstration
I will update your workout plan weekly for 4 weeks and track it for faster results
Reach out to me with any questions

Also includes:

Fitness challenges
Workout of the week
Exercise video vault
Weekly weight check ins
Personal fitness trackers
Access to additional pre made workout plans

Common Questions

Do I need a gym membership for my custom workouts?

No. You can get fit in the comfort of your own home

Do I need equipment for my custom workouts?

Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight.

Can I speak with someone if I need help?

Of course. I'm here to help you. Email, text, call or reach out on social media. I respond to all communications daily, usually within a few hours.

Signup Now - Just $99

**The VIP PLUS Plan** Only $149!

What you'll get:

1 month of custom workouts
A new workout each day of the week
Personalized workout calendar
A custom diet
VIP PLUS support (within 1 hour) anytime you need
Access to additional iBodyFit pre made online workouts
Fitness trackers, charts and graphs
Daily check-ins
Exercise video vault
Available for men and women

How it works:

Sign up and complete the Exercise Goals form
I'll review your form and create your custom workout within 24hrs
Log in and view your workout on your personal calendar
Workouts include: reps, sets, suggested weights & video demonstration
I will update your workout plan weekly for 4 weeks and track it for faster results
Reach out to me with any questions

Also includes:

Fitness challenges
Workout of the week
Exercise video vault
Weekly weight check ins
Personal fitness trackers
Access to additional pre made workout plans

Common Questions

Do I need a gym membership for my custom workouts?

No. You can get fit in the comfort of your own home

Do I need equipment for my custom workouts?

Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight.

Can I speak with someone if I need help?

Of course. I'm here to help you. Email, text, call or reach out on social media. I respond to all communications daily, usually within a few hours.

Signup Now - Just $149

SEE WHAT OUR USER'S HAVE TO SAY

Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!

- Carolina H, VA
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)

- Jane F, OH
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.

- Lea V., NC
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...

- Stephanie R., TX
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"

- Pete A, FL