SKIP 100 CALORIES TODAY, LOSE 10 lbs. THIS YEAR!
It's True.
You can drop ten pounds this year without lifting a weight, without starting a diet, and without lacing up your running shoes. In fact, it’s what you DON’T do that will get rid of those 10 lbs. Simply DON’T eat 100 calories a day. 
Why It's True.
100 calories are easy to find – we’ll go over that later. Here’s is why it works:
By leaving out 100 calories per day, you are eating 36,500 less calories a year.
(100 calories a day x 365 days in a year = 36,500 calories). It takes a deficit of 3,500 calories to lose one pound of fat. A deficit of 35,000 adds up to 10 pounds of fat…10 pounds of excess fat off of your body! Why We Need To Lose Weight.
According to the The American Heart Association, as of 2005, there were 140 million overweight or obese people in the United States. 72 million of them were men, 68 million women. Overweight is defined as a BMI of 25 - 29.9. Obesity is a BMI of 30+. Try It with Exercise.
Just think of how well you can do if you add in exercise, too. If you burn 100 calories a day through exercise and skip another 100 from food, it will equal 200 calories a day. That, in turn, will equal twenty pounds of fat gone from your body this year! Burning 100 calories with exercise is easy: (at a casual pace, for a150 lbs. person) Ride a bike for 10 minutes, jog for 12 minutes, play tennis for 15 minutes, walk for 30 minutes. Start today!
100 extra calories that you can go without:
- 1 can of soda (12 ounces)
- ˝ of a Klondike Ice Cream Bar
- 1 tablespoon of mayonnaise
- 2 McDonalds Chicken McNuggets
- 1/3 of a Good Humor Ice Cream Sandwich
- 15 potato chips
- 6 potato French fries
- 15 French fries
- 2 tablespoons of sugar
- 1/3 order of a small Arby’s Curly Fries
- 1 tablespoon of butter
- 1 pretzel rod
- 1/2 order of McDonald's small French Fries
- 1 can of Iced Tea (12 ounces)
- 1 slice of white bread
- 1/2 glass of chocolate milk
- 1 beer (regular)
- 2 Oreos
- 1 shot of most liquors
- 8 Bite Size Reese's Pieces
- 2 Kit Kat sticks
- 1/2 Milky Way Bar
- 2 1/2 Milky Way Mini's
- 1/2 Dunkin' Donuts Chocolate Frosted Donut
- 5 marsh mellows
- 1/2 a brownie (conservatively!)
- 2 1/2 Burger King Chicken Tenders
- 1 ounce Burger Honey Dip Mustard Sauce
- 1/2 order Burger King Small Fries
- 2 tablespoons of syrup
- 1/2 cup sherbert
- 1 tablespoon of peanut butter
- 2 large raviolis
- 5 mini raviolis
- 1/3 slice of pie
- 1/3 piece of cake
- 1 ounce of pasta
- 2 'pigs in a blanket' appetizers
- 2 pieces of bacon
- 1/2 of a buttermilk biscuit
- 2 tablespoons of hallondaise sauce
- 1/2 cinnamon bun
- 2 TWIX Mini's
- 1/2 bag of M&M's (standard size!)
- 2 tablespoons of caramel syrup
- 2 tablespoons of chocolate syrup
- 2 Chips Ahoy! chocolate cookies
- 20 croutons
- 2 tablespoons of cream cheese
- 1/5 of a small Dairy Queen Choc. Chip Cookie Dough Blizzard
- 2 tablespoons of cake frosting
- 1 ice cream cone (empty!)
- 1 KFC drumstick
- 2 tablespoons of pesto sauce
- 1/3 piece of French bread frozen pizza
- 1 small pudding
- 2 tablespoons of Caesar salad dressing
- 4 tablespoons of BBQ sauce
- 2 tablespoons of walnut ice cream topping
- 1/2 of a hot dog or hamburger bun
- 1/3 cup of half and half cream
- 3 tablespoons of sour cream
- 3 tablespoons of sweet and sour sauce
- 1/2 cup of frozen yogurt
- 1 waffle
- 1/2 of a White Castle Bacon Cheeseburger
- 3 White Castle Chicken Rings
- 3 cups of popcorn
- 1 cup of buttered popcorn
- 1 bite of a Burger King Whopper (7 bites to finish it)
- 1/4 of a McDonald's Sausage Biscuit
- 1/6 of a McDonald's Big Mac
- 1 ounce of cookie dough
- 1/2 slice of pizza
- 6 Ritz Crackers
- 5 Hershey's Kisses
- 1/4 of a Wendy's Frosty
- 1/2 of a small Wendy's Chili
- 1/4 of an Arby's Breakfast Biscuit
- 1/4 of an Arby's Beef and Cheddar
- 10 Junior Mints
- 2 Andes Candies
- 1 TWIX Stick
- 1/3 of a medium muffin
- 1/3 of a Danish
- 4 tablespoons of chip dip
- 1/2 frozen ice pop
- 3 caramel candies
- 1/3 cup of chocolate covered raisins
- 1 1/2 ounces of steak
- 1/4 cup of cranberry sauce
- Pepperoni (enough for 2 slices of pizza)
- 2 tablespoons of tarter sauce
- 1/4 cup of Alfredo sauce
- 1 Kellogg's Pop Tart
- 1 hot dog (minus the bun!)
- 1 glass of wine
- 1/2 of a sports bar(average brand)
- 1/5 cup of diced cheddar cheese
- 1 tablespoon of butter
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