This Article is Part 1 in the Series 'What's That? Fitness Equipment Explained'.




You've probably seen these in the gym, fitness center or on T.V. An Exercise Ball, also known as a Swiss Ball or Physio Ball, is a round, blow up ball that looks similar to something you might find in a kid's playhouse or in a bounce pit.

Whatever name you choose to call it, Exercises Balls have the same purpose: Balance and Core Training.

Being round, the ball's unstable surface forces the user to engage her core muscles in order to remain balanced.

Just about any exercise and any muscle group can be done on the ball. Just remember that the purpose of using an Exercise Ball is for Balance and Core Training. Not strength, cardio or other modes. There are 1,000s of exercises to choose from. Visit: www.iBodyFit.com/sampleclasses.php to view free exercises on the ball!

Exercise Balls come in three popular sizes. 45cm, 55cm and 65cm. Ball sizes are based on user height.

Exercise Balls can be purchased at Sporting Good stores, Target, Amazon and many other retailers. Prices range from $25 - $40.

For the best results from exercise, choose a piece of fitness equipment that meets your fitness goals, is within your budget, is easy to understand and will be somewhat enjoyable. Remember, the best piece of fitness equipment is the one that you will use!