A Body Bar is very similar to a barbell you would find in a gym. Its uses are similar, too. A Body Bar can be used to train almost any muscle in the body.

A Body Bar is used for strength training. You can build muscle mass and/or tone up your entire body with a body bar. By adding the weight of a light body bar to your aerobic routine, you can increase your caloric burn. The additional weight of the body bar can also help your balance training.

The difference between a body bar and a barbell is a body bar is covered with a soft rubber coating and barbells are usually hard metal. The advantage of using a body bar is the soft feel and grip, without calluses or scratches you might get with a traditional barbell.

$10 - $50.Youn can purchase a Body Bar at Sporting Good Stores, Target, Amazon and many other retailers.