About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Monday Motivation

Shared on 11/26/2018 @ 4:40am by Franklin Antoian
Tags: General health | Goals & Motivation
Here's some help to get you going on this Monday.

Monday Motivational Quote

"A coward gets scared and quits.

A hero gets scared, but still goes on."

 - Unknown

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