iBodyFit Press

iBodyFit has been dedicated to helping you get fit since 2006.
We are consistently in the news for our leadership and innovation in online fitness.

Our Favorites

myfitstation.com February 2020

How to lose weight – 25 fitness experts share their tips

Doctors frequently encourage patients to exercise more and eat less in order to keep their waist trim. Now, researchers in China have identified the five types of exercise that are most effective at helping people who are predisposed to obesity stave off that weight gain.

Read Article
myfitnesspal.com February 2020

The Pros and Cons of Walking With Your Significant Other

Experts often recommend you walk with an accountability partner to provide motivation and help each other stick to your goals. Depending on the dynamics of your relationship, walking with your significant other may or may not be an ideal partnership.

Read Article
Edible November 2019

22 Foodies & Nutritionists Share Their Favorite Protein Smoothie Recipes

Protein smoothies make a refreshing post-workout drink, but they’re equally as delicious anytime you need a little protein-boost pick-me-up. Many people turn to protein smoothies as a meal replacement, or simply to satisfy cravings without resorting to sugary, high-fat snacks. No matter what your needs, there's a mouth-watering, healthy protein smoothie recipe you’ll love.

Read Article

The Latest

Healthline August 2019

Researchers Find Jogging May Be the Best Workout to Avoid Weight Gain

Doctors frequently encourage patients to exercise more and eat less in order to keep their waist trim. Now, researchers in China have identified the five types of exercise that are most effective at helping people who are predisposed to obesity stave off that weight gain.

Read Article
SHAPE Magazine June 2012

iBodyFit on Online Personal Training in SHAPE.com:

It's not hard to find a personal trainer; walk into any local gym and you'll likely have plenty of candidates. So why are so many people turning to the Internet for exercise guidance? And more importantly, is it as safe and effective as in-person training sessions?

Read Article
Top Ten Reviews January 2019, 2018, 2017, & 2016

iBodyFit Ranked #1

Four Years in a Row! After all of our hard work, we are ranked #1 in the world for online fitness. Read all about us in Top Ten Reviews!!

Read Article
Weight Watchers July 2017

iBodyFit featured in Weight Watchers:

Diet leader Weight Watchers discusses the best online personal training and online workout services. Of course, iBodyFit is included.

Read Article
My FitnessPal April 2018

iBodyFit Online Training Interview

When the leader in fitness tracking wanted to interview Online personal trainers, they chose iBodyFit!

Read Article
Women's Fitness March 2018

How to Get More Exercise

This top ranked website asked Franklin from iBodyFit how we can get more exercise in our lives.

Read Article
RokForm February 2018

Top Workouts for Heart Health

RokForm needed tips on the best workouts for your heart. They asked Franklin to find out his secret.

Read Article
Top Ten Reviews January 2018

iBodyFit Still Ranked #1!

We continue to be ranked #1 worldwide as the leader in online fitness. Thanks, Top Ten Reviews!!

Read Article
fitsmallbusiness.com December 2018

Top 28 Employee Wellness Program Ideas & Tips

An article by WellSteps reported that companies can enjoy an average of $3.27 in return for every dollar spent on employee wellness programs. They also elevate company culture and help attract and retain top employees. We asked the experts to share their best tips and ideas in promoting health and wellness in the workplace.

Read Article
Talent Culture September 2018

Take a Peek at 3 Real Corporate Well-Being Programs That Work

Companies are investing more resources in creative wellness programs. Why? The evidence is mounting that the physical and emotional well-being of workers is intrinsically tied to the performance of organizations of all sizes.

Read Article
fupping.com October 2018

34 Gift Ideas For Fitness Freaks

We all have that one friend who loves to hit the squat rack or run a ?casual? marathon after work on a Tuesday, but what can you get them as a gift that will really put a smile on their face? Here are 34 awesome gift ideas for fitness addicts.

Read Article
Consumer Reports October 2017

Healthy Meals for Weight Loss

There are many weight-loss plans out there?high-protein, low-carb, intermittent fasting, paleo. But which one gives you the best results? Answer: The one you can actually stick to.

Read Article
CEO Blog Nation October 2018

20 Entrepreneurs Explain How They Determine and Set Their Goals

How we approach goal setting determines how far we go in the implementation phase. It?s the answers to the simple questions that enhance the SMARTness of your goals. For example, how will the goal contribute to a change or improvement to the current situation? What do you need to get to the accomplishment of the goals? The objective and motivation behind your goal will help you structure the goal in the right direction and accomplish it with ease.

Read Article
Bulletproof Blog November 2018

13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals

Below, certified personal trainers and fitness professionals weigh in on 13 fitness tips that are doing more harm than good. You'll also find out how you can create sustainable lifestyle changes that make you feel better than ever. Ready to bust some myths and learn how to hit your fitness goals? Keep reading for fitness advice you can actually use.

Read Article
WebMD September 2017

Hi Tech Fitness Equipment

WebMD reached out to Franklin for his hi tech fitness product picks. Read about them here! Pg.14

Read Article
Livestrong June 2017

Set Your Fitness Goals

We all know it can be tough to achieve fitness goals. Livestrong reached out to Franklin to find his secret.

Read Article
Fitness Savvy September 2017

iBodyFit Ranked in Top UK Trainers

Fitness Savvy ranked iBodyFit and Franklin as one of the Top Online Personal Training services.

Read Article
The List April 2017

False Facts You Believe About Dieting

The List reached out to iBodyFit to unearth some common dieting myths. Check it out!

Read Article
Top Ten Reviews January 2017

iBodyFit Ranked #1!

After all of our hard work, we are finally ranked #1 worldwide as the leader in online fitness. Read all about us in Top Ten Reviews!!

Read Article
Sparkspeople December 2016

65 Reasons to Stay Fit at 65!

Sparkspeople reached out to iBodyFit to discuss the many reasons why we should stay fit as we age. Check it out!

Read Article
Sparkspeople November 2016

10 Most Common Fitness Fears

Sparkspeople reached out to iBodyFit for a special quote about getting in shape. Check it out!

Read Article
Sparkspeople October 2016

Stay Fit Over 50!

Sparkspeople reached out to iBodyFit for a special quote about staying fit over 50. Check it out!

Read Article
Sparkspeople October 2016

What's it really like to lose weight?

Sparkspeople reached out to iBodyFit to see what it really feels like to lose weight. Check it out!

Read Article
Sparkspeople September 2016

50 Ways Healthy Living...

Sparkspeople reached out to iBodyFit for a special quote. Check it out!

Read Article
Men's Fitness May 2016

Best Fat Burning Workouts

Men's Fitness just featured 5 fat burning workouts by Franklin from iBodyFit.Check them out!

Read Article
Zing Mar 2016

The Best Home Fitness Programs

Once again, iBodyit has been ranked as one of the best at-home fitness plans. Yeah!

Read Article
Spark People Feb 2016

Are Exercising Mindfully?

One of the largest fitness website called on Franklin from iBodyFit to offer his opinion on how to make the most of your workouts. See what he had to say!

Read Article
Men's Fitness Jan 2016

Are You As Fit As You Think?

When Men's Fitness wanted to ask top trainers around America about fitness evaluations, they made sure Franklin from iBodyFit was on their list.See what he had to say!

Read Article
Top Ten Reviews Nov 2015

iBodyFit Ranked #1!

After all of our hard work, we are finally ranked #1 worldwide as the leader in online fitness. Read all about us in Top Ten Reviews!!

Read Article
KRED Top 1% Nov 2015

Top Fitness Influencer

Once again, iBodyFit is proud to announce that we are rated in the top 1% of online fitness influencers and leaders, by the Kred agency.

SHAPE MAGAZINE Aug 2015

How To Amp Up Your Cardio!

SHAPE Magazine reached out to top trainers in America to find out how they amp up their cardio routines.See what Franklin from iBodyFit had to say!

Read Article
Under Armour Aug 2015

7 Things Fitness Pro's Monitor

Under Armour reached out to top trainers in Amercia to find out if and why they track their fitness. See what Franklin from iBodyFit had to say!

Read Article
Weather Channel Jun 2015

8 Exercises Top Trainers Won't Do — Plus Smart Alternatives

The Weather Channel reached out to top trainers, including Franklin to find alternatives to exercises that you should not do.Here's his choice!

Read Article
ACE Fitness May 2015

iBodyFit in ACE Personal Trainer Guide

When the American Council on Exercise wanted to learn about online personal training for their new Personal Fitness Trainer Guidelines, they came to Franklin from iBodyFit.

Read Article
Palm Beach Illustrated Mar 2015

Palm Beach Illustrated Workout Feature

Palm Beach Illustrated needed a professional 15 minute workout for their readers, so they reached out to Franklin from iBodyFit.

Read Article
Polar Ambassador Feb 2015

The New Polar Ambassador

Very proud to announce that Franklin from iBodyFit has been chosen to be one of Polar Heart Rate Monitors new Ambassadors!

ACE Fitness Jan 2015

iBodyFit's Top Training Tools for 2015.

When the American Council on Exercise asked top trainer's from around the country about their favorite training tools for 2015, they came to Franklin from iBodyFit.

Read Article
SHAPE Magazine Oct 2014

Franklin from iBodyFit in Shape

Franklin from iBodyFit was featured in SHAPE.com regarding his favorite golf exercises using the TRX. Check out what he had to say! Read more...

Read Article
Muscle and Fitness Oct 2014

Franklin Interviewed in Muscle and Fitness! October, 2014

When Muscle and Fitness magazine needed a fitness expert, they called on Franklin.Check out Franklin's thoughts on 7 moves for bigger biceps. Read more...

Read Article
Muscle and Fitness Aug 2014

Franklin Interviewed in Muscle and Fitness! August, 2014

When Muscle and Fitness magazine needed a fitness expert, they called on Franklin.Check out Franklin's thoughts on the downside of 7 common exercises. Read more...

Read Article
SHAPE Magazine Apr 2014

Franklin from iBodyFit Shape Quote - April 25th, 2014

Franklin from iBodyFit was quoted in Shape.com regarding his thoughts on workout burnout. Check out what he had to say! Read more...

Read Article
Fitbe Magazine Mar 2014

March Madness Workout - March 20th, 2014

iBodyFit has been featured in Fitbe! Check out our March Madness workout. Even if you're not a basketball player, you're sure to have fun and burn calories doing this workout. Read more...

ACE PROfiles Feb 2014

Franklin ACE PROfiles Feature!

ACE, the leading fitness industry organization of personal trainer and fitness instructors, has featured Franklin in their ACE PROfiles. Read all about what motivates Franklin here!

Read Article
Sears Fitness Blogger Feb 2014

MySears Fitness Blogger- February 1st, 2014

Franklin Antoian, ACE personal trainer and founder of iBodyFit has been named the fitness blogger for Sears!

Top Ten Reviews Jan 2014

Top Ten Reviews - January 1st, 2014

iBodyFit is ranked the 4th best online workout website in the world!

Read Article
AskMen.com Dec 2013

iBodyFit Feature in AskMen.com

"With iBodyFit, you can view workouts, customize workouts to suit your schedule, and learn fitness and nutritional tips."

Read Article
IDEA Oct 2013

IDEA Inspired Blogger

Franklin Antoian has been chosen as one of the few IDEA Inspired Bloggers. The IDEA Inspired Blogger program is designed to recognize bloggers who inspire and motivate others to live a healthy lifestyle.

Read Article
Fit and Fab Living Sep 2013

How to Incorporate Weights

Franklin explains the best way to and why you should incorporate some form of weight training into your workout routine...

Read Article
Palm Beach Illustrated Aug 2013

Online Personal Trainer

"The Internet has changed nearly every aspect of our lives, even how we exercise. Nobody knows this better than Delray Beach personal trainer Franklin Antoian."

AllYou.com Jun 2013

iBodyFit in AllYou.com

iBodyFit's basic package gives you anytime access to yoga and weight routine videos, as well as thousands of exercise tutorials.."

SHAPE Magazine Mar 2013

Franklin Voted One of SHAPE.com's 50 Hottest Trainers!

I'm SO excited to be chosen as one of SHAPE.com's 50 Hottest Trainers in the Country!! Thank you SHAPE!

Read Article
USA Today May 2013

iBodyFit "Dorm Workouts" Featured in USA Today.

"With benefits from reducing stress to increasing focus and concentration, these exercise programs that can be done right from a dorm room are tailor-made for college students..."

Read Article
ACE Fitness Mar 2013

iBodyFit Designs March Madness Workout for ACE.

Basketball is an American classic watched, played and loved by people all around the country. The sport also inspires one of the best times of year for college fans – March Madness. Use this exciting time as motivation to explore new basketball-inspired moves that challenge your entire body.

Read Article
Real Simple Jan 2013

iBodyFit Mentioned in Real Simple: 5 Tips on How to Get More Exercise

"Challenging a partner to a fitness contest can help keep you motivated and focused on your fitness goal," says Franklin Antoian, creator of the personal fitness site iBodyFit.com and author of The Fit Executive.

Read Article
iBodyFit30 Jan 2013

iBodyFit Launches iBodyFit30

The iBodyFit30 Challenge offers users a unique chance to perform 30 workouts using only body weight in 30 days, talk with a trainer and get a custom diet.

Read Article
KRED Dec 2012

iBodyFit named as Top 1% Fitness Blogger:

Franklin Antoian, founder of iBodyFit.com, has been named a Top 1% fitness blogger by the popular web ranking site, KRED.com!

SHAPE Magazine June 2012

iBodyFit on Online Personal Training in SHAPE.com:

It's not hard to find a personal trainer; walk into any local gym and you'll likely have plenty of candidates. So why are so many people turning to the Internet for exercise guidance? And more importantly, is it as safe and effective as in-person training sessions?

Read Article
FitFluential Feb 2012

iBodyFit Joins FitFluential:

Franklin Antoian of iBodyFit is proud to announce he is a brand ambassador for FitFluential.com.

Read Article
iVillage Feb 2012

iBodyFit on iVillage.com: 8 Ways to Bust Through a Weight-Loss Plateau

Change your workout and the time of day you workout, says Franklin Antoian personal trainer and founder of iBodyFit.com...

Read Article
ACE Fitness Apr 2012

iBodyFit on ACE: Top Workout Playlists From the Pros

Franklin Antoain of iBodyFit shares his workout playlist. "If your headphones and music player always make their way into your gym bag, you know that the right workout music playlist can make or break your workout!"...

Read Article
Palm Beach Post Sep 2011

iBodyFit on ACE: Mom Wins 5 Fitness Awards!

Franklin Antoain of iBodyFit works with his client who won 5 fitness awards even though she never worked out in her life until she hired Franklin.

Fox News May 2011

iBodyFit on Fox News Online: Top 10 Online Workout Programs

Too busy to design your own workout routine? Once you've signed up for iBodyFit, you can converse with fitness experts who'll design the routine that will help you reach your goals...

Read Article
INC.com Jan 2010

iBodyFit in INC.com: Top 9 Businesses

As a personal trainer who held private sessions in people's homes for many years, Franklin Antoian discovered a growing trend of people who didn't want to trek to the gym. In 2006, he launched IBodyFit.com, a site that allows anyone to get the complete personal training experience online.

Read Article
Fit Studio Apr 2010

iBodyFit joins FitStudio:

Franklin Antoian, founder of iBodyFit and personal trainer has joined FitStudio as a fitness blogger, writer and expert. FitStudio is owned by Sears, the nation's largest retailer of fitness equipment.

ManageMyLife.com Jan 2010

iBodyFit joins ManageMyLife.com:

Franklin Antoian, founder of iBodyFit and personal trainer has joined manageMyLife.com as a fitness expert, blogger and writer. Have a fitness question? Ask away! ManageMyLife.com is owned by Sears, the nation's largest retailer of fitness equipment.

SEE WHAT OUR USER'S HAVE TO SAY

  • Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
    - Jane F, OH
  • My body looks the best it has in a decade!
    - Christine F., TX
  • Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
    - Carolina H, VA
  • I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
    - Lea V., NC
  • "I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"
    - Pete A, FL

Free Ab Workout Newsletter
$10 Coupon