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Chest
Chest Flyes
Chest Flys with One Leg Bridge
Chest Press (Close Grip / Feet Up)
Chest Press (standing)
Chest Press with Bridge
Decline Chest Press
Modified Pushup
Modified Pushup
Pull Over
Pushup Styles
Pushups
Tricep Pushups
Walk-Out Pushups
Wall Pushups
Wall Pushups
Wall Pushups One Leg
Wall Pushups Staggered Hand Stance
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I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
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Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
- Mary, Boca Raton, FL.
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
- Bill W., WA
My body looks the best it has in a decade!
- Christine F., TX
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