About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Monday Motivation

Shared on 07/20/2020 @ 1:07pm by Franklin Antoian

Monday Motivational Quote

"Whatever is rightly done, however humble, is noble."

(Quidvis recte factum quamvis humile praeclarum.)

—Sir Henry Royce

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

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Online Personal Training

No gyms. No rude trainers. Just results.

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SEE WHAT OUR USER'S HAVE TO SAY

My body looks the best it has in a decade!

- Christine F., TX
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.

- Lea V., NC
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!

- Mary, Boca Raton, FL.
iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time.

- Lisa G, FL
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"

- Pete A, FL