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    How Much Cardio?
    For a healthy heart, adults need 30 minutes of cardio activity daily, 5 days per week.

    Cumulative Cardio.
    Quick workouts can add up. A 10 minute walk in the morning and a 20 minute workout in the evening gets you to 30 minutes of activity per day. Use iPod and mobile phone workouts for quick exercises!

    Lose 10 Pounds Without a Diet.
    Lose 10 pounds this year without dieting by burning 100 extra calories per day!

    Here's 3 ways to burn 100 calories:
    1. Jump rope for 10 minutes.
    2. Shoot basketball hoops for 20 minutes.
    3. Take a leisurely bike ride for 25 minutes.

    Imagine if you doubled the exercise? 20 lbs. by years end!!!

    See 25 ways to burn 100 calories here.

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