About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

3 Healthy Breakfast Choices Under $1.50

Shared on 01/14/2020 @ 10:14am by Franklin Antoian
Tags: General health | Recipes
Eating healthy does not have to be expensive.

Oatmeal

Oatmeal is a great way to get your daily does of fiber, antioxidants and good carbs. As a bonus, oatmeal can help lower your LDL cholesterol and improve your blood sugar. Want an extra bonus? Oatmeal fills you up, so this inexpensive breakfast can actually help you lose weight. Cost: .30c per serving at home.

Smoothie

A delicious way to start your day is with a healthy smoothie. While there are many variations and recipes, try adding a piece of fruit, some greens and your favorite type of milk before you blend this all time favorite classic. Cost: $1.25 made at home.

Apple

An apple a day... or any type of fruit is a great way to energize your morning, while easily including vitamins and minerals to your diet. Cost: .75c at home

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $49

Online Personal Training

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $49

SEE WHAT OUR USER'S HAVE TO SAY

  • I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
    - Lea V., NC
  • My body looks the best it has in a decade!
    - Christine F., TX
  • I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...
    - Stephanie R., TX
  • Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
    - Mary, Boca Raton, FL.
  • Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
    - Carolina H, VA

Free Ab Workout Newsletter
$10 Coupon