About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Set Your Monthly Goals For December

Shared on 12/01/2019 @ 8:49am by Franklin Antoian
It's the beginning of the month again! It's time to set new goals. Here's how you can succeed month after month.

S.M.A.R.T GOALS

S.M.A.R.T. is an acronym for:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-Sensitive

Specific, Measureable & Attainable

Be sure your goals are specific, measurable & attainable:

It can be difficult to complete all of your workouts during the month of December. You may want to use this month to perform shorter, more intense workouts. A 20 minute workout is certainly possible most days of this busy month.

Relative & Time Sensitive

Make sure your goals are relevant and include a timeline. 

"I will workout 3 days per week for 20 minutes this entire month."

Achieving any type of goal, whether it is fitness, work or personal in nature, is difficult. Keep your goals as specific, personal and relevant as possible and you will have great success! Good luck!

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