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Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Pumpkin Protein Shake

Shared on 10/16/2017 @ 4:47am by Franklin Antoian
Tags: General health

Get into the season with this delicious, high protein pumpkin shake.

Pumpkins, Pumpkins, Pumpkins!

It's that time of year again!
Beautiful, crisp fall weather and leaves changing from green to amazing yellows, golds, oranges and reds with all of of our favorite Holidays approaching...and Pumpkins!!! Lots and lots of pumpkins.

For those of you wanting a delicious post workout shake or for those that just want a holiday treat, here's our Recipe of the Month:

Pumpkin Protein Shake

Ingredients

1 cup Vanilla almond milk (feel free to substitute soy, low fat milk, etc)
1 tbsp Plain Greek yogurt
2 tbsp Canned pumpkin
1 scoop Vanilla or plain Vega protein powder
1/2 tspn Honey
Pumpkin spice to taste
Ice

Recipe

Combine the Almond milk, yogurt, canned pumpkin, protein powder and honey in the blender for 1 minute.

Add the ice and blend for 30 more seconds.

Pour into your favorite cup, add your spice and enjoy!!

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