1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit
Specific, Measureable & Attainable
Be sure your goals are specific, measurable & attainable:
It can be difficult to complete all of your workouts during the month of December. You may want to use this month to perform shorter, more intense workouts. A 20 minute workout is certainly possible most days of this busy month.
Relative & Time Sensitive
Make sure your goals are relevant and include a timeline.
"I will workout 3 days per week for 20 minutes this entire month."
Achieving any type of goal, whether it is fitness, work or personal in nature, is difficult. Keep your goals as specific, personal and relevant as possible and you will have great success! Good luck!
Two Ways to Start Getting in Shape Today
Online Workout Plans
No contracts. Just results.
iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.
Online Personal Training
No gyms. No rude trainers. Just results.
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.