1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit
Specific, Measureable & Attainable
Be sure your goals are specific, measurable & attainable.
If you would like to workout more in 2019, instead of saying, "I will workout more" in 2019," make your goal specific:
"I will workout 3 times per week in 2019."
Make your goal measurable. "I'm going to run for 20 minutes everyday in 2019."Attainable
Make sure you can actually achieve your goal. If you have not rode a bicycle in 20 years, don't try to win the Tour de France this year. Instead, set up a goal to enter some local bike rides and races.
Relative & Time Sensitive
If you do not like to run, avoid setting a goal that includes running! You can bike, swim, hike, kayak and more for your cardio workouts.
Be sure there is a timeline for you goal(s).
Here's an example of a time sensitive goal:
"I will lose 10 pounds by February 1st, 2019."
Remember, a goal without a plan and time is just a dream!
Two Ways to Start Getting in Shape Today
Online Workout Plans
No contracts. Just results.
iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.
Online Personal Training
No gyms. No rude trainers. Just results.
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.