Specific, Measureable & Attainable
Be sure your goals are specific, measurable & attainable.
If you would like to workout more in May, instead of saying, "I will workout more," make your goal specific:
"I will workout 3 times per week this month."
Make your goal measurable.
"I'm going to workout for at least 30 minutes, for at least 3 days per week this May," is easy to measure.Attainable
Make sure you can actually achieve your goal. If you don't like to workout in a gym, try setting a goal to train from home.
Relative & Time Sensitive
If hitting the weights isn't your style, avoid setting a goal that includes weight training! You can use body weight exercises or try sports like rock climbing for your strength workouts.
Be sure there is a timeline for you goal(s).
Here's an example of a time sensitive goal:
"I will complete 15 workouts by May 31st, 2018."
Remember, a goal without a plan is just a dream!
Two Ways to Start Getting in Shape Today
Online Workout Plans
No contracts. Just results.
iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.
Online Personal Training
No gyms. No rude trainers. Just results.
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.