About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Set Your Monthly Goals For May

Shared on 05/01/2020 @ 5:44am by Franklin Antoian


To succeed, you'll need to set S.M.A.R.T. goals:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-Sensitive

Specific, Measureable & Attainable

Be sure your goals are specific, measurable & attainable.


If you would like to workout more in May, instead of saying, "I will workout more," make your goal specific:

"I will workout 3 times per week this month."


Make your goal measurable.

"I'm going to workout for at least 30 minutes, for at least 3 days per week this May," is easy to measure.


Make sure you can actually achieve your goal. If you don't like to workout in a gym, try setting a goal to train from home.

Relative & Time Sensitive


If hitting the weights isn't your style, avoid setting a goal that includes weight training! You can use body weight exercises or try sports like rock climbing for your strength workouts.

Time Sensitive

Be sure there is a timeline for you goal(s).

Here's an example of a time sensitive goal:

"I will complete 15 workouts by May 31st, 2018."


Remember, a goal without a plan is just a dream!

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