Muscle Groups: Full Body
Choose Your Level:
The Zero - 100 Workout is designed to get you revving from 0 miles per hour to 100 in 10 weeks. If you're starting out as a beginner, be sure you have 10 weeks to devote to this program.
The 10
Start here if you don't workout, haven't worked out in a while or you just hate to workout.
The 20
If you have been working out once and a while, start here.
The 30
If you workout regularly and want a jump start on the 100 Workout, begin with the 30.
The 40
The 40 Workout is twice as fun as the 20! Lace up and dig in for this double trouble workout.
The 50
The 50 online workout by iBodyFit will test every muscle in your body.
The 60
The 60 online workout by iBodyFit is a challenging workout that will test every muscle in your body.
The 75
The 75 online workout by iBodyFit is a challenging, intermediate workout that will test every muscle in your body.
The 90
The 90 online workout by iBodyFit is a long, grueling workout that will test every muscle in your body.
The 100
You made it! The 100. Let's do this. It's pretty simple. Perform 100 reps of each exercise.
SEE WHAT OUR USER'S HAVE TO SAY
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My body looks the best it has in a decade! -
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me. -
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit... -
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!" -
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
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