DNA Fitness Custom Workouts

Science meets fitness. The iBodyFit DNA PLUS Online Personal Training Plan includes a custom workout plan based on your DNA Fitness. Take our DNA test and a real personal trainer will design your workout based on your results. Your plan also includes feedback, advice & help from your trainer anytime you need.

Just $249
One month. No contracts. No auto billing.

A Workout Designed Just For You

Get in shape with a custom workout that is designed by one of SHAPE Magazine's Top 50 Trainers in America, Franklin Antoian. Your workouts will be personalized based on your results from your DNA fitness test, goals, schedule, fitness level, equipment, limitations and more. Your plan includes a workout with up to 7 strength and 7 cardio workouts weekly workouts.

DNA Fitness Test & Results

Nothing is more personal than your DNA. We can use it to personalize your fitness too. We'll have your unique genetic code unlocked to identify the workout, nutrition and lifestyle strategies that are most effective for you. By combining your unique genetic code and personal lifestyle data, we create an exercise and nutrition plan to efficiently achieve your physique and fitness goals.

Support & Feedback

You're never alone at iBodyFit. Franklin will be here to answer your questions, give you guidance & motivation, plus help you throughout each step of your plan. Franklin is available via email, text, phone and social media and he is always willing to help and happy to hear from you!

Also Includes

  • Fitness challenges
  • Workout of the week
  • Exercise video vault
  • Weekly weight check ins
  • Personal fitness trackers
  • Access to additional pre made workout plans
  • VIP PLUS support (usually within 1 hour) anytime you need
  • Exercise, workout and weight loss trackers
  • Common Questions

    DNA Questions

    How Do I Start?

    Sign up and we'll have your kit expressed to you in 3 - 5 days. Follow the instructions on your kit for providing a saliva sample. We'll have the DNA from your cheek cells tested in your saliva.

    How Do I Get You My DNA?

    Send your sample back in the same box in which it arrived. Postage is paid if you are within US, Canada or UK. Your cells are preserved in the special buffer enclosed with your kit, so your sample will reach the lab in excellent condition, no matter how long it spends in transit.

    How Long Does the DNA Test Take?

    Your sample it is sent to a certified laboratory for processing. Processing typically takes 2 - 3 weeks. The lab team will extract the DNA from your saliva sample and analyze it.

    What Do You Analyze?

    The lab team analyzes 48 different genes, including genes for endurance, speed, appetite, muscle volume and 44 more, all of which is used to design the ultimate custom fitness plan.

    How Will I Get My Results?

    After your DNA analysis is complete, you will receive an email notification that your results are ready. Your DNA analysis, personalized workout advice, and genetically tailored diet plans are safely stored in your own personal Member's Profile.

    Custom Workout Questions

    Who Designs My Workout?

    Your custom workout is designed by one of SHAPE Magazine's Top 50 Trainers in America and founder of iBodyFit, Franklin Antoian. Franklin is also certified by FitnessGenes to read and interpret your DNA Fitness results..

    When Will I Receive My Workout?

    It can take up to 2 weeks to receive your DNA fitness results, so we'll design a workout based in your goals, fitness level, limitations, equipment & more right when you sign up. When we receive your results, we'll update your workout plan or design a completely new plan if needed.

    What Equipment Do I Need?

    Your plan will be designed around the equipment that you have available. Most clients workout from home using dumbbells and exercise bands, but we can design gym, travel and other workouts using all types of equipment.

    What Happens When My Plan Ends?

    When your online workout plan ends, you are free to continue to use it as long as you like. When you are ready for a new plan, you can renew at a discounted rate and receive the next Phase of your training.

    What If I Need Help?

    You're never alone at iBodyFit. I will be here to answer your questions, give you guidance & motivation, plus help you throughout each step of your plan. I am available via email, text, phone and social media.

    Just $249
    One month. No contracts. No auto billing.

    Privacy Policy

    We take protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.


    • I shop online. I go to school online. Now I workout online.
      - Sarah H., TX
    • I don't want to think in the gym. I'm just too busy to design my own workout. Franklin at iBodyFit designs my workouts.
      - Mike S., KY
    • "I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"
      - Pete A, FL
    • Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
      - Carolina H, VA
    • I love iBodyFit because I can always talk to my trainer whenever I have a question!
      - Jane F, OH

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