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Sample Exercises
Back
Gym
Back Extention (machine)
Bench Press (machine)
Cable Back Row High Pully
Cable Chest Flyes
Cable Chest Flyes (high pully)
Cable Chest Flyes (low pully)
Cable Oblique Bends
Cable Oblique Side Twists
Cable Pushdown Straight Arm
Cable Pushdown Straight Arm Bar
Cable Tricep Extension Facing Away
Cable Tricep Kickback Decline Angle
Cable Tricep Pressdown (triangle)
Cable Tricep Pressdowns (rev. grip, one arm)
Cable Tricep Pressdowns (rev. grip)
Cable Tricep Pushdown Close Grip EZ
Cable Tricep Pushdown Reverse Close Grip EZ
Cable Tricep Pushdown Wide Grip EZ
Cable Tricep Pushdowns (rope)
Decline Bench Press (machine)
Gym Leg Press
Hamstring Curls (machine, seated)
Incline Bench Press Machine
Lat Pulldowns (close grip)
Lat Pulldowns (reverse grip)
Lat Pulldowns (wide grip)
Lat Pulldowns Machine
Lateral Shoulder Raise Machine
Leg Extentions (machine)
Leg Press (machine)
Leg Press Machine (toes out)
Pec Dec
Reverse Pec Dec
Seated Row (machine)
SEE WHAT OUR USER'S HAVE TO SAY
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
My body looks the best it has in a decade!
- Christine F., TX
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
- Mary, Boca Raton, FL.
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