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Sample Exercises
Back
Stretch
Arms Behind Back
Arms Stretch
Biceps
Butterfly
Calf
Doorway Chest
Doorway Lower Chest
Doorway Upper Chest
Exercise Ball Hamstring
Floor Hamstring
Forward Leg Bend Routine
Hip Flexor w Exercise Ball
Hurdler's Stretch
Lower Back- Knees to Chest
Lower Back- Knees to Chest One Leg
Outer Thigh Stretch
Quadriceps
Quadriceps Standing
Seated 3 Way Forward Stretch
Seated Hamstring
Seated Wide Leg Routine
Seated Wide Leg Side Bend
Side Bends
Side Butterfly
Spinal Twists
Standing Crossed Leg
Standing Hamstring -Front View
Standing Hamstring -Rear View
Standing Hamstring One Leg
Standing Hip Flexor
Standing Shoulder
Standing Shoulder One Arm
Torso / Hips Laying
Tricep Above Head
Upper Body
SEE WHAT OUR USER'S HAVE TO SAY
My body looks the best it has in a decade!
- Christine F., TX
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
- Mary, Boca Raton, FL.
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
- Bill W., WA
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