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Sample Exercises
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Abs
3 Way Abs
Alternate Arm/Leg Raises
Basic Crunch
Bicycle Sit Ups
Bird Dog Up and Down
Bridge Crunch
Bridge No Hands!
Corkscrew
Crunch
Crunch (arms behind)
Crunch (arms in front)
Crunch 1
Crunch 2
Crunch 3
Crunch and Leg Curl
Crunch w/ 1 Arm Across Body
Crunch w/ Leg Raises
Crunch with Leg Raise
Double Knee Plank
Double Leg Crunch
Double Leg Oblique Squeeze
Drawbridge
In and Outs
In and Outs with Leg Kick
Leg Lifts (alternate)
Mini Scissors
Modified Pushup
Oblique Twist
Oblique Twist (laying)
Oblique Twists
One Leg Bridge
One Leg Oblique Twist
One Leg Scissor Crunch
Pike
Pivot Plank
Plank
Plank (level one)
Plie Squat w/ Twist
Reverse Crunch
Reverse Crunch 2
Scissor Crunch
Scissor Crunch (wide)
Scissor Hold
Scissors
Scissors
Side Bends
Side Plank - Level 1
Side Plank - Level 2
Side Plank - Level 3
Side Plank - Level 4
Side Plank - Level 5
Single Leg Oblique Squeeze
Single Leg Scissor Crunch
Straight Arm and Leg Crunch
Straight Arm Crossed Leg Crunch
Straight Arm Plank
Straight Arm/Leg Sit Ups
Straight Leg Ab Raises - Advanced
Straight Leg Sit Ups
Straight Leg Ups
Straight Leg Ups w Leg Raise
Upper and Lower Ab Crunch
V - Sit Ups
V-Sit Ups
Woodchops
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