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Sample Exercises
Back
Core
3 Way Abs
Alternate Arm/Leg Raises
Basic Crunch
Bent Over Tricep Pushback
Bicycle Sit Ups
Bird Dog Up and Down
Bridge No Hands!
Chest Press with Bridge
Climber
Core Bridge
Corkscrew
Crunch
Crunch (arms behind)
Crunch (arms in front)
Crunch 1
Crunch 2
Crunch 3
Crunch and Leg Curl
Crunch with Leg Raise
Double Knee Plank
Double Leg Crunch
Double Leg Oblique Squeeze
Drawbridge
Hammer Curls on One Leg
In and Outs
In and Outs with Leg Kick
Lat Pulldowns
Lateral Raises (prone)
Leg Lifts (alternate)
Mini Scissors
Modified Pushup
Modified Pushup
Oblique Twist
Oblique Twist (laying)
Oblique Twists
One Leg Bridge
One Leg Bridge
One Leg Bridge w Leg Raise
One Leg Scissor Crunch
One Leg, One Arm Dumbbell Touch
One Leg, One Arm Floor Touch
Pike
Pivot Plank
Plank
Plank (level one)
Plank to Tricep Pushup to Starfish
Plie Squat w/ Twist
Pushup Styles
Reverse Crunch
Reverse Crunch 2
Scissor Crunch
Scissor Crunch (wide)
Scissor Hold
Scissors
Scissors
Shoulder Press on One Leg
Side Bends
Side Plank - Level 1
Side Plank - Level 2
Side Plank - Level 3
Side Plank - Level 4
Side Plank - Level 5
Single Leg Oblique Squeeze
Single Leg Scissor Crunch
Squat and Lateral Shoulder Raise
Straight Arm and Leg Crunch
Straight Arm Crossed Leg Crunch
Straight Arm Plank
Straight Arm/Leg Sit Ups
Straight Leg Ab Raises - Advanced
Straight Leg Sit Ups
Straight Leg Ups
Straight Leg Ups w Leg Raise
Superman
Superman (modified)
Superwomans
Tricep Pushups
Upper and Lower Ab Crunch
V - Sit Ups
V-Sit Ups
Walk-Out Pushups
Wall Pushups
Wall Pushups
Wall Pushups One Leg
Wall Pushups Staggered Hand Stance
Wall Squat Stationary
Wall Squat Stationary w Leg Kick
Woodchops
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Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
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I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
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Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
My body looks the best it has in a decade!
- Christine F., TX
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
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