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Sample Exercises
Back
Biceps
21's
Airplane Bicep Curls
Alternating Bicep Curls on One Leg
Alternating Hammer Curls on One Leg
Bent Over Tricep Pushback
Bicep Curl
Bicep Curl (single arm)
Bicep Curls
Bicep Curls
Bicep Curls w/ twist
Bicep Curls Kneeling
Bicep Curls on One Leg
Bicep Curls(single arm)
Biceps and Triceps 21's
Deadlift w/ Bicep Curl on One Leg
Hammer Curls
Hammer Curls on One Leg
Lunge and Double Bicep Curl
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Bicep Curl
Squat, Hammer Curl, Press
SEE WHAT OUR USER'S HAVE TO SAY
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
- Bill W., WA
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
- Mary, Boca Raton, FL.
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
My body looks the best it has in a decade!
- Christine F., TX
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