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Sample Exercises
Back
Triceps
Airplane Tricep Kickbacks
Airplane Tricep Pushbacks
Bent Over Tricep Pushback
Biceps and Triceps 21's
French Press
French Press in Bridge Position
French Press on Mat
French Press w/ Bridge
French Press w/ One Leg Bridge
Kickbacks
Modified Pushup
Modified Pushup
Overhead Tricep Press
Plank to Tricep Pushup to Starfish
Pushups
Side Plank - Level 1
Side Plank - Level 2
Side Plank - Level 3
Side Plank - Level 4
Side Plank - Level 5
Tricep Above Head
Tricep Kickbacks
Tricep OH Press
Tricep Pushback
Tricep Pushback on One Leg
Tricep Pushbacks
Tricep Pushups
Walk-Out Pushups
Wall Pushups
Wall Pushups
Wall Pushups One Leg
Wall Pushups Staggered Hand Stance
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My body looks the best it has in a decade!
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Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
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Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
- Mary, Boca Raton, FL.
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
- Bill W., WA
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
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