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Core Plus!
Airplane Bicep Curls
Airplane Lateral Raises
Airplane Tricep Kickbacks
Airplane Tricep Pushbacks
Alternating Bicep Curls on One Leg
Alternating Hammer Curls on One Leg
Alternating Lunge and Shoulder Press
Back Row on One Leg
Bicep Curls on One Leg
Biceps and Triceps 21's
Bridge Crunch
Chest Flys with One Leg Bridge
Chest Press (Close Grip / Feet Up)
Chest Press with Bridge
Deadlift w/ Bicep Curl on One Leg
Deadlifts on One Leg
French Press in Bridge Position
French Press w/ Bridge
French Press w/ One Leg Bridge
Front Shoulder Raise with Lunge
Lateral Raises on One Leg
Lunge and Double Bicep Curl
Lunge and Double Lateral Raise
Lunge and Double Shoulder Press
Lunge and Front Shoulder Raise
Lunge and Lateral Raise
Lunge and Shoulder Press
One Arm Shoulder Raise SWITCH
One arm, One Leg Back Row
One Leg Deadlift, Bicep Curl and Shoulder Press
One Leg Oblique Twist
One Leg Switch Shoulder Raise
Side Star Plank
Squat and Lateral Shoulder Raise
Squat and Shoulder Press
Squat and Shoulder Press
Squat and Side Leg Raise
Tricep Pushback on One Leg
Uni Lateral Row
Woodchops
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Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
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Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
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