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Sample Exercises
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Arms
21's
Airplane Bicep Curls
Airplane Tricep Kickbacks
Airplane Tricep Pushbacks
Alternating Hammer Curls on One Leg
Bent Over Tricep Pushback
Bicep Curl
Bicep Curl (single arm)
Bicep Curls
Bicep Curls w/ twist
Bicep Curls Kneeling
Bicep Curls on One Leg
Bicep Curls(single arm)
Biceps and Triceps 21's
Climber
Deadlift w/ Bicep Curl on One Leg
Forearm Curl to Shoulder Press
Forearm Curls(reverse curls)
French Press
French Press on Mat
French Press w/ Bridge
French Press w/ One Leg Bridge
Hammer Curls
Hammer Curls on One Leg
Lunge and Double Bicep Curl
One Leg Deadlift, Bicep Curl and Shoulder Press
Overhead Tricep Press
Pike
Pivot Plank
Plank
Plank to Tricep Pushup to Starfish
Pull Over
Pushup Styles
Reverse Bicep Curl
Side Plank - Level 1
Side Plank - Level 2
Side Plank - Level 3
Side Plank - Level 4
Side Plank - Level 5
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Bicep Curl
Straight Arm Plank
Tricep Above Head
Tricep Kickbacks
Tricep OH Press
Tricep Pushback
Tricep Pushback on One Leg
Tricep Pushups
Woodchops
Wrist Curls
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Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
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I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
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