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Sample Exercises
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Butt
Alternating Lunge
Alternating Lunge and Shoulder Press
Around the World
Arrow
Bent Over Row Lunge
Bird Dog Up and Down
Body Bar Alternating Lunge
Bridge No Hands!
Front Shoulder Raise with Lunge
Front Side Lunge
Front Squat
Lunge and Double Bicep Curl
Lunge and Double Lateral Raise
Lunge and Double Shoulder Press
Lunge and Front Shoulder Raise
Lunge and Lateral Raise
Lunge and Shoulder Press
Lunge to Side Lunge
Lunge, Bicep Curl and Shoulder Press
One Leg Bridge
Outer Thigh Raise
Plie Squat
Plie Squat w/ Twist
Single Leg Lunge
Squat
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Front Shoulder Raise
Squat and Lateral Raise
Squat and Lateral Shoulder Raise
Squat and Shoulder Press
Squat and Shoulder Press
Squat and Shoulder Press
Squat and Side Leg Raise
Squat, Hammer Curl, Press
Squats
Squats and Lunges
Stationary Lunge
Upright Row (lunge position)
Wall Squat Stationary
Wall Squat Stationary w Leg Kick
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Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
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- Carolina H, VA
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
My body looks the best it has in a decade!
- Christine F., TX
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
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