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Franklin A.
Alternate Arm/Leg Raises
Attached Bands Squat and One Arm Press
Attached Bands Torso Rotation (in lunge)
Attached Bands Torso Rotation (power move)
Attached Bands Torso Rotation Push (high to low, in lunge)
Back Extention (laying)
Bent Over Reverse Fly
Bicep Curls
Bicep Curls w/ twist
Bicep Curls(single arm)
Bosu Beginner Mountain Climbers
Bosu Lunge and Press
Cable Oblique Bends
Cable Oblique Side Twists
Cable Pushdown Straight Arm
Cable Pushdown Straight Arm Bar
Cable Tricep Extension Facing Away
Cable Tricep Kickback Decline Angle
Cable Tricep Pushdown Close Grip EZ
Cable Tricep Pushdown Reverse Close Grip EZ
Cable Tricep Pushdown Wide Grip EZ
Chest Flyes
Chest Press (standing)
Decline Chest Press
Forearm Curls(reverse curls)
Front Shoulder Raises
Gym Leg Press
KettleBell Full Swing
KettleBell Squat and Upright Row
Lat Pulldowns
Lateral Leg Raises
Lateral Raises (prone)
Lateral Shoulder Raise Machine
Leg Lifts (alternate)
Leg Press Machine (toes out)
Medicine Ball Torso Rotation (one side)
Modified Pushup
Reverse Curl
Reverse Flyes (standing)
Side Steps
Straight Leg Ab Raises - Advanced
Traditional Crunches
Traditional Straight Arm Crunches
Tricep Kickbacks
Tricep OH Press
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My body looks the best it has in a decade!
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