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Sample Exercises
Back
Walt S.
21 HammerCurls
Back Row Low Pully OG
Back Row Low Pully PF
Back Row Low Pully PU
Back Row Palms Down
Back Row Palms Facing
Bent Over Row
Bent Over Row Close Grip
Bicep & Hammers
Bicep Curl 1 Arm Across Body
Bicep Curl 1 Arm Away
Bicep Curl 1 Arm High
Bicep Curl 1 Arm LP
Bicep Curl 1 Low Pully
Bicep Curl Across Body 1 Arm
Bicep Curl Away
Bicep Curls
Bicep Curls
Bicep Curls Across Body
Bicep Curls Alternating
Bicep Curls High
Bicep Curls Low Pully
Bicep Curls to Hammers
Chest Flys
Chest Flys 1 Arm
Chest Flys 1 Arm HP
Chest Flys 1 Arm LP
Chest Flys High
Chest Flys LP
Chest Press (Close Grip / Feet Up)
Chest Press CG
Chest Press CG Decline
Chest Press High
Chest Press High Decline
Chest Press High Decline Palms Facing
Chest Press PD
Chest Press PF LP
Chest Push LP
Chest Slide
Crunch w/ 1 Arm Across Body
Deadlifts
Deadlifts w Row
Front Shoulder Raise 1 Arm
Lateral Raise 1 Arm x Body
Lateral Raises
Pressdown 1 Arm
Pushdown
Reverse Fly 1 Arm
Reverse Fly 1 Arm NH
Reverse Fly Bent Over
Reverse Fly w/ 1 Arm
Row
Row 1 Arm
Row High Bent Over
Shoulder Press
Shoulder Press Out
Shrugs
Squat Row w 1 Arm
Squat w 1 Arm Raise
Tricep Extension OH 1 Arm
Tricep Kickbacks 1 Arm NH
Tricep Kickbacks Bent Over
Tricep Kickbacks Decline RG
Tricep Kickbacks Palms Down
Tricep Kickbacks Palms Up
Tricep Kickbacks PD Decline
Tricep Kickbacks RG
Tricep Pressdown
Tricep Pressdown Bent Over OG
Tricep Pressdown Bent Over RG
Tricep Pressdown Rev Grip
Tricep Puchback PD
Tricep Pushback
Tricep Pushback PU
Tricep Pushback PU BO
Tricep Pushback RG
Upright Row
Upright Row 1 Arm
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- Bill W., WA
My body looks the best it has in a decade!
- Christine F., TX
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