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Kim S.
21's
Airplane Bicep Curls
Airplane Lateral Raises
Airplane Tricep Kickbacks
Airplane Tricep Pushbacks
Alternating Bicep Curls on One Leg
Alternating Hammer Curls on One Leg
Alternating Lunge and Shoulder Press
Back Row
Back Row on One Leg
Bicep Curl
Bicep Curls on One Leg
Biceps and Triceps 21's
Bicycle Sit Ups
Chest Flys with One Leg Bridge
Core Bridge
Deadlift w/ Bicep Curl on One Leg
Deadlifts on One Leg
French Press in Bridge Position
Front Shoulder Raise with Lunge
Hammer Curls
Hammer Curls on One Leg
Lateral Raises on One Leg
Lunge and Double Bicep Curl
Lunge and Double Lateral Raise
Lunge and Double Shoulder Press
Lunge and Front Shoulder Raise
Lunge and Lateral Raise
Lunge to Side Lunge
One Arm Shoulder Raise SWITCH
One arm, One Leg Back Row
One Leg Deadlift, Bicep Curl and Shoulder Press
One Leg Oblique Twist
One Leg Switch Shoulder Raise
One Leg, One Arm Dumbbell Touch
One Leg, One Arm Floor Touch
Pushup Styles
Pushups
Rear Delts (shoulders)
Shoulder Press on One Leg
Squat and Bicep Curl
Squat and Front Shoulder Raise
Squat and Lateral Raise
Squat and Shoulder Press
Squat and Side Leg Raise
Squat, Hammer Curl, Press
Squats
Squats and Lunges
Tricep Pushback on One Leg
Tricep Pushups
Uni Lateral Row
Woodchops
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