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Sample Exercises
Back
Brent D.
Backwards Lunge / Hop
Cable Back Row High Pully
Crunches Arms / Legs Up
Golf Attached Bands Back Row (high pully, one arm)
Rotators (palms facing)
Rotators (palms up)
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Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
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Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
- Lea V., NC
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