Just 100 Calories

Skip just 100 calories per day and you'll lose over 10 pounds in 1 year. Here's the math: 1 pound has 3,500 calories. Cut out 3500 calories and you'll lose 1 pound. Cut out 35,000 and you'll lose 10 pounds. 100 calories x 365 days (in a year) equals 36,500 calories, or more than 10lbs!! "

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