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Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

3 Exercises for the Back of Your Arms

Shared on 12/21/2018 @ 8:07am by Franklin Antoian
Tags: Exercises | General health

Triceps Muscles

The muscle group that make up the back of your arms s called the "Triceps." Your Triceps muscles consist of 3 different muscles that make up the back of your arm. 

If you have some excess body fat or loose skin on the backside of your arms, these exercise, along with a healthy diet, can help tighten and tone your Triceps.

Triceps Kickbacks

Reverse Plank

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