Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit
3 Exercises for the Back of Your Arms
Triceps Muscles
The muscle group that make up the back of your arms s called the "Triceps." Your Triceps muscles consist of 3 different muscles that make up the back of your arm.
If you have some excess body fat or loose skin on the backside of your arms, these exercise, along with a healthy diet, can help tighten and tone your Triceps.
Two Ways to Start Getting in Shape Today
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iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.
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The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.
SEE WHAT OUR USER'S HAVE TO SAY
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My body looks the best it has in a decade! -
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :) -
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone! -
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!" -
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
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