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3 Ways To Get Hurt Working Out

I see it often. A new exerciser begins a workout program with the intention of finally get healthy, but instead, he or she does a dangerous exercise and ends up getting injured. Here's the Top 3 exercises you should avoid, especially if you are new to fitness.

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Set Your Monthly Goals

It's the beginning of the month again! It's time to set new goals. Here's how.

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Couple's Workout

Here's a quick workout that takes two lovebirds!

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Halloween Candy Workout

Plan on enjoying some Halloween candy? Here's what you need to do to burn it off.

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3 Common Workout Mistakes

If you do one of these 3 things during your workout, you could be cheating yourself.

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    - Stephanie R., TX
  • It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
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    - Christine F., TX
  • Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
    - Jane F, OH
  • "I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"
    - Pete A, FL

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