Exercises

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3 Ways To Get Hurt Working Out

I see it often. A new exerciser begins a workout program with the intention of finally get healthy, but instead, he or she does a dangerous exercise and ends up getting injured. Here's the Top 3 exercises you should avoid, especially if you are new to fitness.

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Set Your Monthly Goals

It's the beginning of the month again! It's time to set new goals. Here's how.

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Couple's Workout

Here's a quick workout that takes two lovebirds!

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Halloween Candy Workout

Plan on enjoying some Halloween candy? Here's what you need to do to burn it off.

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3 Common Workout Mistakes

If you do one of these 3 things during your workout, you could be cheating yourself.

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