About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Halloween Candy Workout

Shared on 10/12/2017 @ 3:24pm by Franklin Antoian
Tags: Exercises | General health | Workouts

We all love Halloween and "borrowing" some candy from our kid's Trick-or-Treat bags.

If you feel you need to burn off the extra calories, here's what you can do.

Snickers Bar:

Eat a Snickers bar and you'll need to do one of the following:

Jump rope for 12 minutes
Hit the weights for 20 minutes
Walk for 60 minutes

Candy Apple:

Enjoy a Candy Apple and you'll need to do one of the following:

Run at 5mph for 25 minutes
Shoot hoops for 35 minutes
Bike for 50 minutes

Sweetarts, Milky Way & More...

Forget about it and just enjoy yourself! It's only one day!

Back to Blog Article Selection

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $49

Online Personal Training

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $49

SEE WHAT OUR USER'S HAVE TO SAY

My body looks the best it has in a decade!

- Christine F., TX
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!

- Mary, Boca Raton, FL.
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"

- Pete A, FL
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...

- Stephanie R., TX
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!

- Bill W., WA