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Cardio or Weights First?

If you're not sure what you should do first in the gym, cardio training or weight training, all you need to do is ask yourself one question: What is my fitness goal? Once you define your personal goal, you'll have your answer. Let's look at some common goals.

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3 Ways To Get Hurt Working Out

I see it often. A new exerciser begins a workout program with the intention of finally get healthy, but instead, he or she does a dangerous exercise and ends up getting injured. Here's the Top 3 exercises you should avoid, especially if you are new to fitness.

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Hate To Run?

Hate To Run? Lots of people do. The good news is, you don't have to run for your cardio workout. You still need to perform some type of cardio training, though, as cardio is the best way to keep your heart strong. Here are some fun alternatives to running that will strengthen your heart and burn calories. Have fun and stay fit!

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Sleep & Workouts

In today's fast paced, high tech, plugged-in world, a good night's sleep may seem like a luxury, but if you want to perform at peak levels, it's actually a necessity...

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Couple's Workout

Here's a quick workout that takes two lovebirds!

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  • My body looks the best it has in a decade!
    - Christine F., TX
  • I had given up on losing weight. I had just accepted I was was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...
    - Stephanie R., TX
  • Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
    - Carolina H, VA
  • Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
    - Jane F, OH
  • "I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"
    - Pete A, FL

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