1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit
Hate To Run?
Hate To Run? Lots of people do. The good news is, you don't have to run for your cardio workout. You still need to perform some type of cardio training, though, as cardio is the best way to keep your heart strong.
Here are some fun alternatives to running that will strengthen your heart and burn calories.
Have fun and stay fit!
You can burn the same amount of calories by jumping rope as you can by running. Jumping rope is easy to do, inexpensive and you can do it just about anywhere. Boxers do it...and have you ever seen a fat boxer?
Two Ways to Start Getting in Shape Today
Online Workout Plans
No contracts. Just results.
iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.
Online Personal Training
No gyms. No rude trainers. Just results.
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.