Goals & Motivation

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Cardio or Weights First?

If you're not sure what you should do first in the gym, cardio training or weight training, all you need to do is ask yourself one question: What is my fitness goal? Once you define your personal goal, you'll have your answer. Let's look at some common goals.

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How To Set Goals

Having trouble keeping your New Year's Resolutions? Here's why you're having trouble and how you can actually achieve all of your goals this year.

How you set your New Year's Fitness Goals is just as important as attempting to complete each goal. Before you make new goal for this year, be sure it is a S.M.A.R.T. goal.

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Hate To Run?

Hate To Run? Lots of people do. The good news is, you don't have to run for your cardio workout. You still need to perform some type of cardio training, though, as cardio is the best way to keep your heart strong. Here are some fun alternatives to running that will strengthen your heart and burn calories. Have fun and stay fit!

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Is Obesity Linked to Genetics or Willpower?

Obesity is a serious problem in America. So serious, in fact, that it's often referred to as the "Obesity Epidemic." Here's the definition of obesity, what causes it, and what you can personally do to prevent the serious health issues associated with this epidemic...

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Set Your Monthly Goals

It's the beginning of the month again! It's time to set new goals. Here's how.

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    - Lea V., NC
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    - Bill W., WA
  • Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
    - Carolina H, VA

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