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Franklin Antoian
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3 Exercises You Should Do Daily

Shared on 06/05/2019 @ 4:52am by Franklin Antoian
Tags: Exercises | General health

Bridge

The Bridge

If you sit for most of the day, overtime your hips can get tight and your glutes (butt muscles) can become weak. This basic exercise will help stretch your hips and strengthen your glutes.

Superman

Superman

This simple exercise will strengthen your core, legs, glutes and lower back - all of the muscles that do not get used enough when sitting.

Plank w/ Leg Lift

Work just about every muscle in your entire body - with additional focus on core and glutes using this challenging exercise.

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