About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

5 Types of Protein Shakes

Shared on 05/16/2018 @ 12:25pm by Franklin Antoian
Tags: General health | Goals & Motivation
Whether you are looking for a meal replacement, pre/post workout drink, weight gainer or low calorie protein shake, we have the one for you!

Low Calorie

1 cup water

1 cup ice

1/2 scoop Vega Protein powder

Pre/Post Workout or Snack (medium calorie)

1 cup low fat or almond milk

1/2 any fruit

1 cup ice

1 scoop Vega Protein powder

Meal Replacement

1 cup low fat or almond milk

1/2 banana

1 tsp peanut butter

1 cup ice

1 scoop Vega Protein powder

Weight Gainer (High calorie)

1 cup whole milk

1 banana

1 tsp peanut butter

1 cup oatmeal

1 cup ice

1 scoop Vega Protein powder

On The Go

Vega pre-made shakes!

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