About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Halloween Smoothie!

Shared on 10/18/2018 @ 2:40pm by Franklin Antoian
Tags: Exercises | General health | Recipes

Spooky Pumpkin Smoothie

Boo!

Do you know how good pumpkin is for you?

Oumpkin is low in saturated fat, low in cholesterol and has low sodium. Pumpkin is also a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, plus, it's a good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

Ingredients

1 frozen banana

1/2 cup vanilla Greek yogurt
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
1 cup vanilla soy milk
2/3 cup pumpkin puree (canned or fresh)
1 scopp vanilla protein powder
1 cup ice

Directions

Combine all ingredients in a blender. Process until smooth.

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