About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Monday Motivation

Shared on 03/02/2020 @ 2:02pm by Franklin Antoian
Tags: General health | Goals & Motivation

Monday Motivational Quote

"There is only one happiness in life, to love and be loved."

- George Sand

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $49

Online Personal Training

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $49

SEE WHAT OUR USER'S HAVE TO SAY

  • Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
    - Mary, Boca Raton, FL.
  • Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
    - Carolina H, VA
  • It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!
    - Bill W., WA
  • iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time.
    - Lisa G, FL
  • I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
    - Lea V., NC

Free Ab Workout Newsletter
$10 Coupon