About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Monday Motivation

Shared on 06/03/2019 @ 7:20am by Franklin Antoian
Tags: General health | Goals & Motivation

Here's some help to get you going on this Monday.

Monday Motivational Quote

"It's not what you got, it's what you give."

- Tesla

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $49

Online Personal Training

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $49

SEE WHAT OUR USER'S HAVE TO SAY

I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.

- Lea V., NC
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!

- Mary, Boca Raton, FL.
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)

- Jane F, OH
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!

- Bill W., WA
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...

- Stephanie R., TX