1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit
Set Your Monthly Goals For December
Tags: Goals & Motivation
Specific, Measureable & Attainable
Be sure your goals are specific, measurable & attainable.
December is a hectic month for most of us. A simple goal could be to not to gain any weight. Make your goal specific:
"I will weight the same on December 31st and I did on December 1st."
Make your goal measurable.
"I'm going to weigh in daily to keep track of my weight."Attainable
Make sure you can actually achieve your goal. If you don't have a workout plan, get one! We can help.
Relative & Time Sensitive
If maintaining weight isn't a prioirty, try a different goal
Be sure there is a timeline for you goal(s).
Here's an example of a time sensitive goal:
"I will weigh in 31 times total (1 on each day) for the month of December."
Remember, a goal without a plan is just a dream!
Two Ways to Start Getting in Shape Today
Online Workout Plans
No contracts. Just results.
iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.
Online Personal Training
No gyms. No rude trainers. Just results.
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.