About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Set Your Monthly Goals For December

Shared on 12/01/2018 @ 9:00am by Franklin Antoian
Tags: Goals & Motivation

Set S.M.A.R.T GOALS

To succeed, you'll need to set S.M.A.R.T. goals:

Specific

Measurable

Attainable

Realistic

Time-Sensitive

Specific, Measureable & Attainable

Be sure your goals are specific, measurable & attainable.

Specific

December is a hectic month for most of us. A simple goal could be to not to gain any weight. Make your goal specific:

"I will weight the same on December 31st and I did on December 1st."

Measurable

Make your goal measurable.

"I'm going to weigh in daily to keep track of my weight."

Attainable

Make sure you can actually achieve your goal. If you don't have a workout plan, get one! We can help.

Relative & Time Sensitive

Relative

If maintaining weight isn't a prioirty, try a different goal

Time Sensitive

Be sure there is a timeline for you goal(s).

Here's an example of a time sensitive goal:

"I will weigh in 31 times total (1 on each day) for the month of December."

Remember, a goal without a plan is just a dream!

Back to Blog Article Selection

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $49

Online Personal Training

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $49

SEE WHAT OUR USER'S HAVE TO SAY

I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...

- Stephanie R., TX
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!

- Mary, Boca Raton, FL.
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)

- Jane F, OH
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"

- Pete A, FL
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!

- Carolina H, VA