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Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Set Your Monthly Goals For June

Shared on 06/01/2017 @ 7:13am by Franklin Antoian
Tags: General health | Goals & Motivation

It's the beginning of the month again! It's time to set new goals. Here's how you can succeed month after month.

S.M.A.R.T GOALS

S.M.A.R.T. is an acronym for:

Specific

Measurable

Attainable

Realistic

Time-Sensitive

Be sure your goals include all of the above. Otherwise, there's a good chance you won't achieve them.

Specific, Measureable & Attainable

Be sure your goals are specific, measurable & attainable:

Say this out loud:

"I will run 1 mile, 3 days per week, for the entire month of June."

You've just made a specific, measurable & attainable goal.

Relative & Time Sensitive

Make sure your goals are relevant to you and include a timeline.

"I will add one quarter to run each week." Is both a relative and time sensitive goal.

Achieving any type of goal, whether it is fitness, work or personal in nature, is difficult. Keep your goals as specific, personal and relevant as possible and you will have great success! Good luck!

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