About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Tuesday Fitness Tip

Shared on 05/01/2018 @ 2:48pm by Franklin Antoian
Tags: Exercises | General health

Hit The Weights, Lose Fat

Yep. If you want to lose weight, start lifting weights.

Most people think weight training will "bulk them up", resulting in additional weight gain, but the results are quite the opposite.

Weight training will help you lose excess body fat and gain lean muscle, which will also help with weight loss.

Do it!

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